Keto Grilled Octopus with Garlic Lemon Dressing – A Mediterranean Delight
Elevate your keto meal game with this Keto Grilled Octopus with Garlic Lemon Dressing. Inspired by Mediterranean flavors, this dish is tender, smoky, and bursting with zesty goodness. Whether served as an appetizer or a light main course, it’s a dish that’s sure to impress.
Why Octopus?
Octopus is a nutrient-dense seafood choice that’s naturally low in carbs and high in protein. It’s rich in vitamins and minerals like B12, iron, and selenium. When prepared properly, it has a tender texture that pairs beautifully with bold flavors.
What Makes This Dish Special?
The star of this recipe is the garlic lemon dressing, which enhances the smoky, grilled octopus with its tangy and fresh profile. The char from the grill adds depth, while the bright dressing ties everything together.
Tips for Perfect Grilled Octopus
- Tenderize Before Grilling: Simmering the octopus beforehand ensures it’s tender before it hits the grill. Pre-cooked octopus is a great time-saver.
- Use High Heat: A hot grill creates a perfect char without overcooking.
- Don’t Skimp on the Dressing: The garlic lemon dressing is essential for balancing the smoky flavors of the grilled octopus.
Serve this dish as is, or pair it with a crisp green salad for a refreshing keto-friendly meal. This recipe combines simplicity with elegance, making it perfect for any occasion.
Try it today and bring the flavors of the Mediterranean to your table!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 2 lbs octopus (cleaned and pre-cooked)
- 2 tbsp olive oil (for grilling)
- 3 garlic cloves, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tbsp fresh parsley, chopped
- 2 tbsp extra virgin olive oil (for dressing)
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- Lemon wedges (for serving)
Instructions
- Prepare Octopus: If the octopus is raw, simmer it in salted water for 45-60 minutes until tender. If pre-cooked, proceed to the next step. Pat dry with paper towels.
- Preheat Grill: Heat grill to medium-high. Lightly oil the grates to prevent sticking.
- Season and Grill: Brush the octopus with olive oil and season with salt, pepper, and smoked paprika. Grill for 3-5 minutes per side until charred and slightly crispy.
- Make Dressing: In a small bowl, mix garlic, lemon juice, lemon zest, parsley, and extra virgin olive oil. Whisk to combine.
- Serve: Drizzle the dressing over the grilled octopus and serve immediately with lemon wedges on the side.
Nutritional Information (Per Serving)
- Calories: 210
- Protein: 28g
- Fat: 9g
- Carbs: 2g
- Fiber: 0g
Equipment
- Large pot (if boiling octopus)
- Grill or grill pan
- Tongs
- Mixing bowl
Notes
- Pre-cooked octopus saves time and ensures tenderness.
- For an extra kick, add a pinch of red pepper flakes to the dressing.
- Serve with a side of arugula salad for a complete keto meal.
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Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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