Keto Grilled Mussels with Herb Butter – A Quick and Delicious Seafood Delight
Looking for an impressive yet simple keto recipe? These Keto Grilled Mussels with Herb Butter are a showstopper! Whether served as an appetizer for guests or a light main course for yourself, this dish brings the flavors of the sea straight to your table.
Why Mussels?
Mussels are an excellent choice for a keto diet. They’re low in carbs, high in protein, and packed with essential nutrients like omega-3s, zinc, and B12. Plus, they cook quickly, making them perfect for weeknight meals or last-minute entertaining.
The Secret to Flavor: Herb Butter
The herb butter elevates this dish, infusing the mussels with rich, garlicky flavor and a hint of lemony brightness. The combination of parsley and thyme keeps the flavors fresh and vibrant, while the butter ensures every bite is indulgently satisfying.
Tips for Perfect Grilled Mussels
- Use Fresh Mussels: Fresh mussels should smell like the ocean and be tightly closed or close when tapped.
- Don’t Overcook: Mussels are done as soon as their shells open. Overcooking can make them tough.
- Serve Immediately: Mussels are best enjoyed hot off the grill, so have everything ready to serve.
Pair these grilled mussels with a crisp green salad or roasted asparagus for a complete keto-friendly meal. For an extra touch, provide low-carb bread to soak up the delicious herb butter.
Try this recipe today and savor the taste of summer, keto-style!
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 2 lbs fresh mussels, cleaned and debearded
- 4 tbsp unsalted butter, softened
- 2 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme leaves
- 1 tsp lemon zest
- 1 tbsp olive oil
- Salt and black pepper to taste
- Lemon wedges (for serving)
Instructions
- Prep Herb Butter: In a small bowl, mix butter, garlic, parsley, thyme, and lemon zest. Season with a pinch of salt and pepper. Set aside.
- Prepare Mussels: Clean mussels thoroughly under cold water, discarding any that are cracked or won’t close.
- Preheat Grill: Heat grill to medium-high.
- Grill Mussels: Place mussels in a large grill-safe pan or directly on the grill. Drizzle with olive oil and cook for 5-7 minutes, or until the shells open. Discard any mussels that remain closed.
- Add Herb Butter: Remove mussels from the grill and immediately top with the herb butter. Toss gently to coat.
- Serve: Transfer to a serving dish, garnish with extra parsley, and serve with lemon wedges.
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 18g
- Fat: 12g
- Carbs: 2g
- Fiber: 0g
Equipment
- Grill
- Grill-safe pan or cast-iron skillet
- Small mixing bowl
- Tongs
Notes
- Ensure mussels are fresh; discard any with cracked shells or that don’t close when tapped.
- Add a pinch of chili flakes to the herb butter for a spicy twist.
- Serve with a side of grilled low-carb vegetables for a complete keto meal.
Keto Diet Healthy Life Recipes
Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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How the Keto Diet Works
A Guide to Breakfast, Lunch & Dinner
The ketogenic (keto) diet works by significantly reducing carbohydrate intake and replacing it with fats, which puts the body into a metabolic state called ketosis. Here’s a detailed explanation of how the keto diet works:
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