Servings: 4

Prep Time: 15 minutes (plus 1 hour for marinating)

Cooking Time: 15 minutes

Ingredients:

For the Lamb Chops:

  • 8 lamb chops (about 1 inch thick)
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

For the Mint Pesto:

  • 1 cup fresh mint leaves, packed
  • 1/2 cup fresh parsley leaves
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Marinate the Lamb Chops:
    In a bowl, combine olive oil, minced garlic, chopped rosemary, salt, and pepper. Rub this mixture evenly over the lamb chops. Cover and let them marinate in the refrigerator for at least 1 hour.
  2. Prepare the Mint Pesto:
    In a food processor, combine mint leaves, parsley, olive oil, Parmesan cheese, garlic, lemon juice, salt, and pepper. Blend until smooth, scraping down the sides as needed. Taste and adjust seasoning. Set aside.
  3. Preheat the Grill:
    Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grates to prevent sticking.
  4. Grill the Lamb Chops:
    Remove the lamb chops from the marinade and let the excess drip off. Grill the lamb chops for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness (internal temperature of 130°F/55°C for medium-rare). Let them rest for 5 minutes after grilling.
  5. Serve with Mint Pesto:
    Serve the grilled lamb chops warm with a generous spoonful of mint pesto on top. Garnish with additional fresh mint or parsley if desired.

Nutritional Information (per serving):

  • Calories: 450
  • Protein: 32g
  • Fat: 35g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Net Carbs: 1g

This Keto Grilled Lamb Chops with Mint Pesto recipe is a flavorful and aromatic dish. The lamb chops are juicy and perfectly charred, while the fresh mint pesto adds a bright and herby kick, making it a delightful low-carb meal option.