Keto Greek Yogurt Parfait

1 cup full-fat Greek yogurt (unsweetened)
2-3 tbsp chia seeds
½ cup fresh berries (such as raspberries, blueberries, or strawberries)
1-2 tbsp unsweetened shredded coconut
1 tbsp slivered almonds (or chopped nuts of choice)
1-2 tsp sugar-free sweetener (optional, like erythritol, monk fruit, or stevia)
½ tsp vanilla extract (optional)

Prepare the Greek Yogurt Base:
- In a bowl, mix the Greek yogurt with the vanilla extract and sweetener if desired. Stir well to incorporate.
Layer the Parfait:
- In a serving glass or bowl, add a couple of spoonful’s of Greek yogurt at the bottom.
- Sprinkle a layer of chia seeds on top.
- Add a few fresh berries to the glass.
- Repeat the layers until you fill the glass, ending with a final layer of berries on top.
Top the Parfait:
- Sprinkle shredded coconut and slivered almonds over the top layer of berries for a bit of crunch and extra flavour.
Serve:
- Enjoy immediately, or refrigerate for up to 2 days for a quick grab-and-go breakfast or snack.

Chia Seeds: Add fibre and texture to the parfait. They can be replaced with ground flaxseeds for a variation.
Berries: Stick to low-carb options like raspberries and blackberries to keep it keto-friendly.
Sweetener: Adjust the sweetener to your taste or skip it entirely if you prefer the natural tartness of the yogurt and berries.

Enjoy this healthy and satisfying Keto Greek Yogurt Parfait as a breakfast or snack option!

Here are the details for the Keto Greek Yogurt Parfait:

This parfait is quick to assemble, making it perfect for a healthy and keto-friendly breakfast or snack!