Ingredients

  • 1 cup full-fat Greek yogurt (unsweetened)
  • 2-3 tbsp chia seeds
  • ½ cup fresh berries (such as raspberries, blueberries, or strawberries)
  • 1-2 tbsp unsweetened shredded coconut
  • 1 tbsp slivered almonds (or chopped nuts of choice)
  • 1-2 tsp sugar-free sweetener (optional, like erythritol, monk fruit, or stevia)
  • ½ tsp vanilla extract (optional)

Instructions

  1. Prepare the Greek Yogurt Base:
    • In a bowl, mix the Greek yogurt with the vanilla extract and sweetener if desired. Stir well to incorporate.
  2. Layer the Parfait:
    • In a serving glass or bowl, add a couple of spoonful’s of Greek yogurt at the bottom.
    • Sprinkle a layer of chia seeds on top.
    • Add a few fresh berries to the glass.
    • Repeat the layers until you fill the glass, ending with a final layer of berries on top.
  3. Top the Parfait:
    • Sprinkle shredded coconut and slivered almonds over the top layer of berries for a bit of crunch and extra flavour.
  4. Serve:
    • Enjoy immediately, or refrigerate for up to 2 days for a quick grab-and-go breakfast or snack.

Tips

  • Chia Seeds: Add fibre and texture to the parfait. They can be replaced with ground flaxseeds for a variation.
  • Berries: Stick to low-carb options like raspberries and blackberries to keep it keto-friendly.
  • Sweetener: Adjust the sweetener to your taste or skip it entirely if you prefer the natural tartness of the yogurt and berries.

Nutritional Information (per serving)

  • Calories: ~250
  • Protein: 15g
  • Fat: 15g
  • Net Carbs: 5g

Enjoy this healthy and satisfying Keto Greek Yogurt Parfait as a breakfast or snack option!

Here are the details for the Keto Greek Yogurt Parfait:

  • Cooking Time: No cooking needed
  • Prepping Time: 5-10 minutes
  • Servings: 2

This parfait is quick to assemble, making it perfect for a healthy and keto-friendly breakfast or snack!