Ingredients
- 1 cup full-fat Greek yogurt (unsweetened)
- 2-3 tbsp chia seeds
- ½ cup fresh berries (such as raspberries, blueberries, or strawberries)
- 1-2 tbsp unsweetened shredded coconut
- 1 tbsp slivered almonds (or chopped nuts of choice)
- 1-2 tsp sugar-free sweetener (optional, like erythritol, monk fruit, or stevia)
- ½ tsp vanilla extract (optional)
Instructions
- Prepare the Greek Yogurt Base:
- In a bowl, mix the Greek yogurt with the vanilla extract and sweetener if desired. Stir well to incorporate.
- Layer the Parfait:
- In a serving glass or bowl, add a couple of spoonful’s of Greek yogurt at the bottom.
- Sprinkle a layer of chia seeds on top.
- Add a few fresh berries to the glass.
- Repeat the layers until you fill the glass, ending with a final layer of berries on top.
- Top the Parfait:
- Sprinkle shredded coconut and slivered almonds over the top layer of berries for a bit of crunch and extra flavour.
- Serve:
- Enjoy immediately, or refrigerate for up to 2 days for a quick grab-and-go breakfast or snack.
Tips
- Chia Seeds: Add fibre and texture to the parfait. They can be replaced with ground flaxseeds for a variation.
- Berries: Stick to low-carb options like raspberries and blackberries to keep it keto-friendly.
- Sweetener: Adjust the sweetener to your taste or skip it entirely if you prefer the natural tartness of the yogurt and berries.
Nutritional Information (per serving)
- Calories: ~250
- Protein: 15g
- Fat: 15g
- Net Carbs: 5g
Enjoy this healthy and satisfying Keto Greek Yogurt Parfait as a breakfast or snack option!
Here are the details for the Keto Greek Yogurt Parfait:
- Cooking Time: No cooking needed
- Prepping Time: 5-10 minutes
- Servings: 2
This parfait is quick to assemble, making it perfect for a healthy and keto-friendly breakfast or snack!
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