Keto Greek Lemon Chicken Skewers: A Mediterranean Delight

Looking for a light yet satisfying dish that’s bursting with fresh, zesty flavors? These Keto Greek Lemon Chicken Skewers bring the taste of the Mediterranean to your table while keeping carbs to a minimum. Whether you’re grilling for a weeknight dinner or meal-prepping for the week, these skewers are a crowd-pleaser that checks all the boxes.

The Perfect Low-Carb Dish for Any Occasion:

Greek-inspired flavors like lemon, garlic, and oregano come together to create a marinade that’s both simple and flavorful. The chicken is tender, juicy, and beautifully charred on the grill, making it an irresistible dish that fits seamlessly into your keto lifestyle.

Why You’ll Love This Recipe:

  1. Quick and Easy: Minimal prep time and simple ingredients make this dish a breeze to whip up.
  2. Keto-Friendly: With just 1.5g net carbs per serving, it’s perfect for low-carb eaters.
  3. Packed with Flavor: The zesty lemon and aromatic herbs create a marinade that infuses the chicken with vibrant Mediterranean flavors.

Serving Suggestions:

Pair these Keto Greek Lemon Chicken Skewers with:

  • Greek Salad: A mix of cucumbers, cherry tomatoes, olives, and feta.
  • Tzatziki Sauce: A creamy, tangy dip that complements the flavors of the skewers.
  • Cauliflower Rice: A low-carb alternative to traditional grains.

Pro Tips for Success:

  1. Marinate Longer for Maximum Flavor: If time allows, marinate the chicken for up to 8 hours to let the flavors fully develop.
  2. Keep the Skewers Juicy: Avoid overcooking by grilling the chicken for just 3-4 minutes per side. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  3. Fresh Ingredients: Fresh lemon juice and high-quality olive oil make all the difference in this recipe.

A Dish That’s as Versatile as It Is Delicious:

These Keto Greek Lemon Chicken Skewers aren’t just great for dinner—they’re perfect for meal prep, barbecues, or even as a protein-packed snack. The bright flavors and healthy ingredients will leave you feeling satisfied without the carb-heavy aftereffects of traditional Greek dishes.

Give It a Try Tonight:

Transform your kitchen into a Mediterranean oasis with this easy, flavorful recipe. Whether you’re following a keto lifestyle or just looking for a healthy, delicious option, Keto Greek Lemon Chicken Skewers are sure to become a new favorite. Try them today and bring the taste of Greece to your table!

Keto Greek Lemon Chicken Skewers 2 Keto Greek Lemon Chicken Skewers 2COOKING TIME: 15 minutes
PREPPING TIME: 25 minutes (plus 1 hour for marinating)
SERVINGS: 4

Ingredients:

For the Chicken Skewers:

  • 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon red wine vinegar
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon paprika
  • Salt and pepper, to taste
  • Wooden skewers, soaked in water for 20 minutes

For the Garnish:

  • 1 small cucumber, thinly sliced
  • 1 cup cherry tomatoes
  • Fresh parsley or dill, chopped
  • Lemon wedges

Instructions:

  1. Prepare the Marinade:
    • In a large bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, thyme, paprika, salt, and pepper.
  2. Marinate the Chicken:
    • Add the chicken pieces to the marinade, ensuring they’re fully coated. Cover and refrigerate for at least 1 hour (up to 8 hours for more flavor).
  3. Assemble the Skewers:
    • Thread the marinated chicken pieces onto the soaked wooden skewers.
  4. Cook the Skewers:
    • Preheat a grill or grill pan to medium-high heat. Grill the chicken skewers for 3-4 minutes per side, or until fully cooked and slightly charred.
  5. Serve:
    • Plate the skewers with cucumber slices, cherry tomatoes, and garnish with fresh parsley or dill. Serve with lemon wedges for an extra burst of citrus flavor.

Nutritional Information (per serving):

  • Calories: 280 kcal
  • Protein: 33g
  • Carbohydrates: 2g
  • Fat: 16g
  • Fiber: 0.5g
  • Net Carbs: 1.5g
  • Sodium: 420mg

Recipe Block Summary:

Keto Greek Lemon Chicken Skewers are a bright, flavorful dish perfect for a quick, healthy meal. Tender, marinated chicken is infused with Greek-inspired flavors of lemon, garlic, and oregano, then grilled to perfection. With just 1.5g net carbs per serving, this recipe is ideal for anyone following a keto or low-carb lifestyle.

Equipment Needed:

  1. Mixing bowl – For preparing the marinade.
  2. Wooden skewers – Soaked to prevent burning.
  3. Grill or grill pan – For cooking the chicken skewers.
  4. Whisk – To mix the marinade ingredients thoroughly.
  5. Tongs – To flip the skewers during grilling.

Notes:

  • Make It a Meal: Serve with a Greek salad or cauliflower rice for a complete low-carb meal.
  • Storage: Store leftovers in the fridge for up to 3 days. Great for meal prepping!
  • Alternative Cooking Method: These skewers can also be baked in the oven at 400°F (200°C) for 15-18 minutes.