These Keto Garlic Lemon Chicken Drumsticks are a flavorful and easy-to-make meal. The juicy chicken is infused with a zesty lemon garlic marinade and roasted to crispy perfection, making it a perfect low-carb, keto-friendly dinner option.

Ingredients:

  • 8 chicken drumsticks (skin-on, bone-in)
  • 3 tablespoons olive oil or avocado oil
  • 4 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. Preheat Oven: Preheat the oven to 400°F (200°C).
  2. Prepare Marinade: In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, paprika, salt, and pepper.
  3. Marinate the Chicken: Place the drumsticks in a large bowl or resealable bag and pour the marinade over the chicken. Toss to coat well, ensuring the chicken is fully covered in the garlic lemon mixture. Let the chicken marinate for at least 15 minutes (or up to 2 hours in the fridge for more flavor).
  4. Prepare for Roasting: Place the marinated chicken drumsticks on a baking sheet lined with parchment paper or a silicone baking mat. Ensure they are spaced out to allow for even cooking.
  5. Roast the Drumsticks: Roast the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
  6. Serve: Remove the drumsticks from the oven and let them rest for 5 minutes before serving. Garnish with fresh parsley if desired. Serve with your favorite keto-friendly side dish.

Cooking Time:

  • Prep Time: 10 minutes
  • Marinating Time: 15-120 minutes (optional)
  • Cooking Time: 35-40 minutes
  • Total Time: 50-150 minutes (depending on marination time)

Servings:

  • Servings: 4 (2 drumsticks per serving)

Nutritional Information (Per Serving):

  • Calories: 310 kcal
  • Fat: 22g
  • Protein: 27g
  • Total Carbohydrates: 2g
    • Fiber: 0g
    • Net Carbohydrates: 2g
  • Sugar: 1g

These garlic lemon chicken drumsticks are tender on the inside with a perfectly crisp skin, and they deliver fresh, vibrant flavors. They make a delicious, keto-friendly dinner that’s both satisfying and easy to prepare!