These Keto Garlic Butter Brussels Sprouts are a delicious, low-carb side dish that’s rich in flavor and perfect for any keto meal. The Brussels sprouts are sautéed in a savory garlic butter sauce and caramelized until golden brown. With just a few simple ingredients, they’re a perfect complement to your ketogenic lifestyle.

Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/2 teaspoon smoked paprika (optional)
  • Fresh parsley, chopped (optional, for garnish)
  • 1 tablespoon freshly grated Parmesan cheese (optional, for garnish)

Instructions:

  1. Prepare the Brussels Sprouts: Trim the Brussels sprouts and cut them in half, removing any tough outer leaves.
  2. Sauté the Brussels Sprouts: In a large skillet, heat the olive oil over medium-high heat. Add the Brussels sprouts, cut side down, and sauté for 5-7 minutes until they begin to brown and caramelize. Stir occasionally to ensure they cook evenly.
  3. Add Garlic and Butter: Once the Brussels sprouts are golden brown, reduce the heat to medium-low. Add the butter and minced garlic to the skillet. Stir to coat the Brussels sprouts in the melted butter and garlic. Cook for another 2-3 minutes, stirring occasionally, until the garlic is fragrant and the Brussels sprouts are tender.
  4. Season and Serve: Season the Brussels sprouts with salt, pepper, and smoked paprika (if using). Continue to cook for another 1-2 minutes, allowing the flavors to meld together. Garnish with freshly chopped parsley and grated Parmesan cheese before serving.
  5. Serve: Transfer the Brussels sprouts to a serving dish and enjoy!

Cooking Time:

  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Servings:

  • Servings: 4

Nutritional Information (Per Serving):

  • Calories: 150 kcal
  • Fat: 13g
  • Protein: 3g
  • Total Carbohydrates: 8g
    • Fiber: 3g
    • Net Carbohydrates: 5g
  • Sugar: 2g

These Keto Garlic Butter Brussels Sprouts are an easy, flavorful, and satisfying way to get your greens while keeping your carb count low. The garlic butter brings out the natural sweetness of the Brussels sprouts, making them an irresistible side dish that pairs well with any keto-friendly main course!