Keto Fried Calamari – Crispy, Delicious, and Low-Carb
Craving something crispy and indulgent while staying on track with your keto lifestyle? This Keto Fried Calamari recipe delivers all the crunch and flavor you love without the carbs. It’s the perfect appetizer for parties or a light meal on a busy evening.
What Makes This Keto Fried Calamari Special?
Instead of traditional breadcrumbs, this recipe uses a blend of almond flour and Parmesan cheese to create a golden, crispy coating that’s completely low-carb. Spices like smoked paprika and garlic powder add depth of flavor, while the natural sweetness of calamari shines through.
Why Calamari Is Great for Keto
Calamari is naturally low in carbs and high in protein, making it an ideal choice for a keto-friendly dish. It’s also rich in essential nutrients like omega-3 fatty acids and vitamin B12, offering both taste and health benefits in every bite.
Pro Tips for Success
- Pat Dry for Crispiness: Drying the calamari thoroughly before breading ensures the coating sticks and fries evenly.
- Monitor Oil Temperature: Frying at the right temperature (about 350°F) prevents sogginess and absorbs less oil.
- Serve Fresh: Fried calamari is best enjoyed immediately while the coating is still crisp and the rings are tender.
Pair this crispy calamari with a keto-friendly marinara sauce or a tangy lemon aioli for dipping. Whether you’re hosting a gathering or treating yourself to something special, this Keto Fried Calamari will hit the spot every time.
Give it a try today—you won’t believe how easy and delicious low-carb eating can be!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 lb calamari rings (cleaned and sliced)
- 1 cup almond flour
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp black pepper
- ½ tsp salt
- 2 large eggs, beaten
- ½ cup avocado oil or olive oil (for frying)
- Lemon wedges (for serving)
- Low-carb marinara or aioli (optional, for dipping)
Instructions
- Prep Calamari: Rinse calamari rings under cold water and pat dry with paper towels.
- Prepare Breading: In a shallow bowl, combine almond flour, Parmesan, garlic powder, smoked paprika, salt, and pepper. In another bowl, beat the eggs.
- Bread Calamari: Dip each calamari ring into the beaten eggs, then coat it thoroughly in the almond flour mixture. Place on a plate.
- Heat Oil: Heat avocado oil in a skillet over medium-high heat. Ensure the oil is hot but not smoking (about 350°F/175°C).
- Fry Calamari: Fry calamari rings in batches for 2-3 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.
- Serve: Arrange calamari on a platter, garnish with lemon wedges, and serve with your favorite keto-friendly dipping sauce.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 22g
- Fat: 24g
- Carbs: 5g
- Fiber: 2g
Equipment
- Large skillet
- Shallow bowls for breading and egg wash
- Tongs or a slotted spoon
- Paper towels
Notes
- Use fresh calamari for the best flavor and texture, but frozen calamari works well if properly thawed.
- Fry in small batches to maintain a consistent oil temperature and ensure crispy results.
- Serve immediately for the best texture.
Keto Diet Healthy Life Recipes
Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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The ketogenic (keto) diet works by significantly reducing carbohydrate intake and replacing it with fats, which puts the body into a metabolic state called ketosis. Here’s a detailed explanation of how the keto diet works:
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