Healthy and Delicious Keto Flax Seed Bread Recipe

Bread lovers, rejoice! If you thought going keto meant saying goodbye to bread forever, think again. This Keto Flax Seed Bread recipe offers all the satisfaction of traditional bread without the carbs. It’s hearty, nutritious, and incredibly easy to make.

Why Flax Seed Bread?

Flax-seed is a powerhouse ingredient, loaded with omega-3 fatty acids, fiber, and plant-based protein. It’s naturally low in carbs, making it a perfect fit for keto diets. This bread has a rich, nutty flavor and a dense texture that’s perfect for supporting your favorite toppings.

Versatile and Nutritious

This bread is incredibly versatile. Use it for sandwiches, toast it for breakfast, or pair it with soups and salads. Its high fiber content helps you stay full longer, making it a great addition to your meal plan.

Customize Your Bread

  • Add herbs like rosemary or thyme for a savory twist.
  • Mix in seeds like sesame or sunflower for added crunch.
  • For a sweeter version, add a pinch of cinnamon and a few drops of liquid stevia.

Tips for Perfect Flax Seed Bread

  • Let the bread cool completely before slicing to avoid crumbling.
  • Use freshly ground flax seed meal for the best texture and flavor.
  • Store slices in the freezer to keep them fresh and ready for toasting.

This recipe is quick, easy, and packed with benefits. Give it a try and elevate your low-carb meals with homemade Keto Flax Seed Bread. Happy baking!

Recipe Summary

This Keto Flax Seed Bread is dense, flavorful, and packed with fiber and healthy fats. It’s an excellent low-carb alternative to traditional bread, perfect for sandwiches or as a base for spreads.

Keto Flax Seed Bread Recipe 2 Keto Flax Seed Bread Recipe 2Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes

Servings

  • Serves: 12 slices

Nutritional Information (per serving)

  • Calories: 120 kcal
  • Fat: 9g
  • Protein: 4g
  • Carbohydrates: 5g
  • Fiber: 4g
  • Net Carbs: 1g

Ingredients

  • 2 cups ground flax seed meal
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 5 large eggs
  • 1/4 cup melted coconut oil or butter
  • 1/2 cup water
  • 1 tsp apple cider vinegar

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it lightly.
  2. Mix Dry Ingredients: In a large bowl, whisk together the flax seed meal, baking powder, and salt.
  3. Mix Wet Ingredients: In another bowl, whisk the eggs, melted coconut oil, water, and apple cider vinegar until well combined.
  4. Combine Ingredients: Gradually add the wet ingredients to the dry ingredients, mixing until a thick batter forms.
  5. Bake: Pour the batter into the prepared loaf pan and smooth the top. Bake for 35 minutes or until a toothpick inserted in the center comes out clean.
  6. Cool: Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Equipment

  • Mixing bowls
  • Whisk
  • Loaf pan
  • Parchment paper or non-stick spray
  • Spatula
  • Wire rack

Notes

  • Store in an airtight container in the fridge for up to 5 days. Freeze slices for longer storage.
  • Toasting the bread brings out a nutty, rich flavor.