by Simon | Oct 24, 2024 | Breakfast, Snacks
Ingredients 4 large eggs 2 tbsp heavy cream 1/4 cup shredded cheddar cheese (or cheese of choice) 1/2 avocado (sliced) 2 low-carb tortillas (or use lettuce wraps for a carb-free option) 1/4 cup diced bell peppers (any colour) 2 tbsp chopped green onions 2 tbsp salsa...
by Simon | Oct 24, 2024 | Breakfast, Snacks
Ingredients 1 can tuna (in water or oil, drained; approximately 5 oz) 1 ripe avocado 2 tbsp mayonnaise (sugar-free, keto-friendly) 1 tbsp lemon juice (freshly squeezed) 2 tbsp red onion (finely chopped) 1 celery stalk (chopped) Salt and pepper (to taste) 1 tbsp fresh...
by Simon | Oct 24, 2024 | Breakfast
Ingredients 2 cups cauliflower rice (fresh or frozen) 2 large eggs 2 tbsp olive oil (or butter) 1/4 cup shredded cheddar cheese (or cheese of your choice) 1/2 avocado (sliced) 2 tbsp green onions (chopped) 1 tbsp salsa (optional for added flavour) Salt and pepper (to...
by Simon | Oct 24, 2024 | Breakfast, Snacks
Ingredients 1 cup full-fat Greek yogurt (unsweetened) 2-3 tbsp chia seeds ½ cup fresh berries (such as raspberries, blueberries, or strawberries) 1-2 tbsp unsweetened shredded coconut 1 tbsp slivered almonds (or chopped nuts of choice) 1-2 tsp sugar-free sweetener...
by Simon | Oct 24, 2024 | Breakfast, Snacks
Ingredients 4 oz smoked salmon (or fresh salmon, cooked and cooled) 4 oz cream cheese (softened) 1 tbsp fresh dill (chopped, or 1 tsp dried dill) 1 tbsp capers (drained and chopped) 1 tbsp lemon juice 1 cucumber (thinly sliced lengthwise) Salt and pepper (to taste)...
by Simon | Oct 24, 2024 | Breakfast
Ingredients: 3 large eggs 2 tablespoons heavy cream Salt and pepper to taste 2 tablespoons butter or olive oil 1/2 cup shredded cheese (cheddar, mozzarella, or a blend) Optional: herbs like chives or parsley for garnish Instructions: Whisk the Eggs: In a bowl, whisk...
by Simon | Oct 22, 2024 | Breakfast
Ingredients: 2 ripe avocados 4 small eggs Salt and pepper (to taste) 2 tablespoons shredded cheese (optional: cheddar, mozzarella, or your choice) 1 tablespoon chopped chives or green onions Red pepper flakes or paprika (optional, for heat) Instructions: Preheat the...
by Simon | Oct 17, 2024 | Uncategorized
The ketogenic (keto) diet has become a popular approach for weight loss due to its unique way of changing how your body uses energy. By shifting from a carbohydrate-heavy diet to one focused on high-fat intake with moderate protein and minimal carbs, the body...
by Simon | Oct 17, 2024 | Uncategorized
Starting a ketogenic (keto) diet can be an effective way to lose weight and improve overall health, but it requires some preparation and understanding of how the diet works. Here’s a guide for beginners to get started: 1. Understand the Basics of Keto What is a...
by Simon | Oct 16, 2024 | Uncategorized
Simon and How He Lost Weight with the Keto Diet Simon Daniels was never the type to shy away from a good meal. In fact, food had always been his comfort, his joy, and sometimes, his escape. A sucker for late-night pizzas, cheesy pastas, and big breakfasts smothered in...
