by Simon | Oct 26, 2024 | Breakfast
Ingredients 4 large Porterville mushrooms (stems removed and caps cleaned) 4 large eggs 2 tbsp olive oil 1 tbsp balsamic vinegar 2 cloves garlic (minced) Salt and pepper (to taste) 1/2 tsp dried oregano (optional) Fresh parsley (for garnish) Instructions Prepare the...
by Simon | Oct 26, 2024 | Breakfast, Snacks
Ingredients 2 large avocados (ripe) 4 slices of keto bread (almond flour-based or store-bought keto bread) 4 oz smoked salmon (thinly sliced) 1 tbsp lemon juice 1 tbsp olive oil Salt and pepper (to taste) 1/4 cup red onion (thinly sliced) 1 tbsp capers (optional)...
by Simon | Oct 26, 2024 | Breakfast
Ingredients 2 cups broccoli florets (fresh or frozen, chopped) 6 large eggs 1 cup shredded cheddar cheese (or a blend of your choice) 1/2 cup heavy cream 1/4 cup grated Parmesan cheese 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper (to taste) 1 tbsp butter...
by Simon | Oct 26, 2024 | Breakfast
Ingredients 4 oz cream cheese (softened) 1/2 cup almond butter (or peanut butter, unsweetened and creamy) 2 tbsp coconut oil (melted) 2-3 tbsp powdered erythritol (or another keto-friendly sweetener, to taste) 1/2 tsp vanilla extract Pinch of sea salt (optional)...
by Simon | Oct 26, 2024 | Breakfast
Ingredients 4 cups fresh spinach (roughly chopped) 1/4 cup heavy cream (or coconut cream for dairy-free) 2 tbsp butter (or olive oil) 1/4 cup grated Parmesan cheese (optional, for extra flavour) 4 large eggs Salt and pepper (to taste) Pinch of nutmeg (optional, for...
by Simon | Oct 26, 2024 | Breakfast
Ingredients 1 cup almond flour 2 tbsp ground flaxseed meal 2 large eggs 1/4 cup unsweetened almond milk (or coconut milk) 1 tsp baking powder 1/2 tsp vanilla extract 1 tbsp erythritol (or other keto-friendly sweetener, optional) 1/4 tsp cinnamon (optional) 2 tbsp...
by Simon | Oct 25, 2024 | Breakfast
Ingredients 1 medium eggplant (sliced into 1/2-inch thick rounds) 2 large eggs 1/4 cup shredded mozzarella or cheddar cheese 2 tbsp olive oil 1/4 tsp salt (or to taste) 1/4 tsp black pepper (or to taste) 1/4 tsp paprika (optional, for extra flavour) 1/4 cup marinara...
by Simon | Oct 25, 2024 | Breakfast
Ingredients 2 cups mushrooms (cremini, button, or a mix, sliced) 2 tbsp butter (or olive oil) 2 cloves garlic (minced) 1/4 cup grated Parmesan cheese 1 tbsp fresh parsley (chopped) Salt and pepper (to taste) Optional: A squeeze of lemon juice for extra flavour...
by Simon | Oct 25, 2024 | Breakfast
Ingredients 4 large eggs 1/4 cup heavy cream (or unsweetened almond milk for a lighter option) 1/2 cup lump crab meat (cooked and picked over for shells) 2 tbsp butter (or olive oil) 2 tbsp chopped chives (or green onions) Salt and pepper (to taste) Optional toppings:...
by Simon | Oct 25, 2024 | Breakfast
Ingredients 1/4 cup hemp hearts 2 tbsp chia seeds 2 tbsp ground flaxseed 1/2 cup unsweetened almond milk (or coconut milk) 1/2 cup water 1/2 tsp vanilla extract 1/4 tsp cinnamon (optional) 1-2 tsp low-carb sweetener (like erythritol, monk fruit, or stevia, to taste)...
