by Simon | Oct 27, 2024 | Breakfast
Keto Broccoli and Cheddar Fritter Are you looking for a tasty, low-carb snack or side dish that’s easy to make and packed with flavor? Look no further! These Keto Broccoli and Cheddar Fritters are here to delight your taste buds while keeping you on track with your...
by Simon | Oct 27, 2024 | Breakfast
Ingredients 4 large eggs 1 tbsp heavy cream 1/2 tsp turmeric powder Salt and pepper (to taste) 2 tbsp butter (or olive oil) 1/4 cup diced bell peppers (optional) 1/4 cup chopped spinach (optional) Fresh parsley (for garnish, optional) Instructions Prepare the Egg...
by Simon | Oct 27, 2024 | Breakfast
Ingredients 1 cup plain Greek yogurt (full-fat, unsweetened) 2 tbsp chia seeds 2 tbsp ground flaxseeds 1 tbsp sunflower seeds 1 tbsp pumpkin seeds 1 tbsp shredded unsweetened coconut 1-2 tsp low-carb sweetener (like erythritol, stevia, or monk fruit, optional) 1/4 cup...
by Simon | Oct 27, 2024 | Breakfast
Ingredients 4 large eggs 1/2 medium cucumber (cut into sticks) 1 medium bell pepper (cut into sticks) 1 small carrot (cut into sticks) 1/2 medium avocado (sliced, optional) Salt and pepper (to taste) 2 tbsp olive oil (for drizzling) 1/2 tsp paprika (optional, for...
by Simon | Oct 27, 2024 | Breakfast
Ingredients 1 cup full-fat cottage cheese 2 tbsp pine nuts 1 tbsp olive oil 1/2 tsp dried oregano 1/4 tsp garlic powder (optional, for flavor) Salt and pepper (to taste) Fresh parsley (for garnish, optional) Instructions Toast the Pine Nuts: In a dry skillet over...
by Simon | Oct 27, 2024 | Breakfast
Ingredients 12 oz shrimp (peeled and deveined) 4 large eggs 1 cup baby spinach (or any low-carb vegetable) 2 tbsp avocado oil (or olive oil) 2 cloves garlic (minced) 1 tbsp soy sauce (or tamari for gluten-free) 1/2 tsp sesame oil (optional, for flavor) Salt and pepper...
by Simon | Oct 27, 2024 | Breakfast
Ingredients 1 ripe avocado (peeled and pitted) 1 cup fresh spinach 1 cup unsweetened almond milk (or coconut milk) 1/2 cup water (optional, to adjust consistency) 1 tbsp chia seeds (optional, for added fiber) 1 tbsp MCT oil (optional, for extra healthy fats) 1 tsp...
by Simon | Oct 26, 2024 | Breakfast, Snacks
Ingredients 2 ripe avocados 1 cup cooked chicken (shredded or diced) 1/2 cup salsa (store-bought or homemade) 1/4 cup sour cream 1/2 cup shredded cheese (cheddar or Mexican blend) 1 tbsp lime juice Salt and pepper (to taste) Fresh cilantro (for garnish, optional)...
by Simon | Oct 26, 2024 | Breakfast
Ingredients 4 large eggs 1/2 cup fresh asparagus (trimmed and cut into 1-inch pieces) 1/4 cup grated Parmesan cheese 2 tbsp heavy cream 1 tbsp butter Salt and pepper (to taste) Fresh chives or parsley (for garnish, optional) Instructions Prepare the Asparagus: In a...
by Simon | Oct 26, 2024 | Appetizer, Breakfast, Snacks
Ingredients 1 medium head of cauliflower (cut into bite-sized florets) 1/2 cup grated Parmesan cheese 1/2 cup almond flour 1 large egg 2 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1/2 tsp paprika Salt and pepper (to taste) Fresh parsley (for garnish,...
