by Simon | Oct 29, 2024 | Lunch
Servings: 4 Prep Time: 10 minutes Cooking Time: 10 minutes Ingredients: 1 lb large shrimp, peeled and defined (tails on or off) 4 tablespoons unsalted butter 4 cloves garlic, minced 1 tablespoon lemon juice (freshly squeezed) 1 teaspoon lemon zest 1/4 teaspoon red...
by Simon | Oct 29, 2024 | Lunch
Servings: 4 Prep Time: 10 minutes Cooking Time: 15 minutes Ingredients: For the Beef Filling: 1 lb ground beef (80/20 lean-to-fat ratio) 1 small onion, finely chopped 2 cloves garlic, minced 1 tablespoon olive oil (if needed) 2 teaspoons chili powder 1 teaspoon ground...
by Simon | Oct 29, 2024 | Lunch
Servings: 4 Prep Time: 15 minutes (plus 1 hour for marinating) Cooking Time: 15 minutes Ingredients: For the Lamb Chops: 8 lamb chops (about 1 inch thick) 3 tablespoons olive oil 3 cloves garlic, minced 1 tablespoon fresh rosemary, chopped 1 teaspoon salt 1/2 teaspoon...
by Simon | Oct 29, 2024 | Lunch
Servings: 4 Prep Time: 10 minutes (plus 30 minutes for marinating) Cooking Time: 15 minutes Ingredients: 4 boneless, skinless chicken breasts 1/4 cup olive oil Juice and zest of 1 lemon 3 cloves garlic, minced 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)...
by Simon | Oct 29, 2024 | Lunch
Servings: 4 Prep Time: 10 minutes Cooking Time: 15 minutes Ingredients: For the Venison Steaks: 4 venison steaks (about 6 oz each) Salt and pepper to taste 2 tablespoons olive oil or avocado oil 2 cloves garlic, crushed 2 sprigs fresh thyme or rosemary (optional, for...
by Simon | Oct 28, 2024 | Lunch
Servings: 4 Prep Time: 15 minutes Cooking Time: 1 hour 20 minutes Ingredients: 1 whole rabbit (about 2.5-3 lbs), cut into pieces Salt and pepper to taste 3 tablespoons olive oil or avocado oil 1 medium onion, finely chopped 4 cloves garlic, minced 8 oz mushrooms (such...
by Simon | Oct 28, 2024 | Lunch
Keto Salmon Patties Servings: 4 Prep Time: 10 minutes Cooking Time: 10 minutes Ingredients: 1 can (14.75 oz) salmon, drained and flaked (or 12 oz fresh cooked salmon) 2 large eggs 1/4 cup almond flour 1/4 cup finely chopped green onions 2 tablespoons mayonnaise...
by Simon | Oct 28, 2024 | Lunch
Servings: 4 Prep Time: 10 minutes Cooking Time: 15 minutes Ingredients: 1 lb (450g) flank steak, thinly sliced against the grain 4 cups broccoli florets 2 tablespoons avocado oil or olive oil 3 cloves garlic, minced 1 tablespoon grated fresh ginger For the Sauce: 1/4...
by Simon | Oct 28, 2024 | Lunch
Keto Lamb Meatballs with Tzatziki Servings: 4 Prep Time: 15 minutes Cooking Time: 20 minutes Ingredients: For the Meatballs: 1 lb (450g) ground lamb 1/4 cup almond flour 1 large egg 1/4 cup finely chopped onion 2 cloves garlic, minced 2 tablespoons fresh parsley,...
by Simon | Oct 28, 2024 | Lunch
Servings: 4 Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients: 2 large boneless, skinless chicken breasts (about 1 lb) 2 ripe avocados, diced 1 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 4 cups mixed greens (such as spinach, arugula, or...
