by Simon | Oct 29, 2024 | Dinner
Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients 1 rack of lamb (about 8 ribs, approximately 1.5 pounds) 2 tbsp olive oil 3 cloves garlic, minced 1 tbsp fresh rosemary, finely chopped 1 tbsp fresh thyme, finely chopped 1 tsp...
by Simon | Oct 29, 2024 | Dinner
Servings: 4 Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 4 bone-in, skin-on chicken thighs Salt and black pepper, to taste 3 tbsp unsalted butter 3 garlic cloves, minced Juice of 1 lemon (about 2 tbsp) 1 lemon, sliced for garnish 1...
by Simon | Oct 29, 2024 | Lunch, Snacks
Servings: 4 Prep Time: 15 minutes Cooking Time: 10 minutes Ingredients: For the Fish: 1 lb white fish fillets (such as cod, tilapia, or snapper) 1/2 cup almond flour 1/2 cup grated Parmesan cheese 1 teaspoon smoked paprika 1 teaspoon garlic powder 1/2 teaspoon salt...
by Simon | Oct 29, 2024 | Lunch
Servings: 4 Prep Time: 15 minutes Cooking Time: 20 minutes Ingredients: For the Steak Patties: 1 lb ground beef (80/20 blend for more flavor) 1/4 cup almond flour 1 large egg 1 tablespoon Worcestershire sauce 1/4 cup chopped onions 1 clove garlic, minced Salt and...
by Simon | Oct 29, 2024 | Lunch
Servings: 4 Prep Time: 15 minutes Cooking Time: 10 minutes Ingredients: For the Chicken Filling: 1 lb ground chicken 2 tablespoons coconut oil (or olive oil) 3 cloves garlic, minced 1 small onion, finely chopped 1 tablespoon fresh ginger, grated 1 tablespoon soy sauce...
by Simon | Oct 29, 2024 | Lunch
Servings: 4 Prep Time: 10 minutes Cooking Time: 20 minutes Ingredients: For the Seared Scallops: 1 lb sea scallops (about 16 large scallops) 2 tablespoons olive oil or butter Salt and pepper, to taste 1 tablespoon lemon juice 1 teaspoon garlic powder (optional)...
by Simon | Oct 29, 2024 | Lunch
Servings: 4 Prep Time: 10 minutes Cooking Time: 15 minutes Ingredients: For the Steak: 2 lbs ribeye or sirloin steak 2 tablespoons olive oil Salt and pepper, to taste For the Chimichurri Sauce: 1 cup fresh parsley, finely chopped 1/2 cup fresh cilantro, finely chopped...
by Simon | Oct 29, 2024 | Lunch, Snacks
Servings: 4 Prep Time: 10 minutes Cooking Time: 15 minutes Ingredients: 1 lb cooked chicken, shredded (rotisserie chicken works well) 1/2 cup buffalo sauce (choose a low-carb option) 1/4 cup cream cheese, softened 1/4 cup ranch dressing (or blue cheese dressing, if...
by Simon | Oct 29, 2024 | Lunch
Servings: 6 Prep Time: 15 minutes Cooking Time: 30 minutes Ingredients: 1 lb ground venison (or finely chopped venison) 1 tablespoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 bell pepper, diced 1 can (14 oz) diced tomatoes (no added sugar) 1 can (6 oz)...
by Simon | Oct 29, 2024 | Lunch, Snacks
Servings: 4 Prep Time: 10 minutes Cooking Time: 0 minutes Ingredients: 2 cans (5 oz each) tuna in water or olive oil, drained 1/4 cup mayonnaise (preferably avocado or olive oil-based) 1 tablespoon Dijon mustard 1 celery stalk, diced 1/4 cup red onion, finely chopped...
