by Simon | Nov 2, 2024 | Snacks
Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients 1 pound fresh radishes, trimmed and halved 2 tablespoons olive oil Salt and pepper, to taste 1/4 cup unsalted butter, softened 2 tablespoons fresh herbs (such as parsley, dill,...
by Simon | Nov 2, 2024 | Snacks
Servings: 4 Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes Ingredients 4 large celery stalks 1/2 cup natural peanut butter (or almond butter) Optional toppings: 2 tablespoons chopped nuts (like walnuts or almonds) 1 tablespoon unsweetened coconut flakes A...
by Simon | Nov 2, 2024 | Snacks
Servings: 4 Prep Time: 10 minutes Cook Time: 15-20 minutes Total Time: 25-30 minutes Ingredients 1 bunch of kale (about 8 oz) 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder Salt, to taste Optional: pinch of red pepper flakes or nutritional...
by Simon | Nov 2, 2024 | Snacks
Servings: 12 muffins Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients 8 large eggs 1/2 cup heavy cream 1 cup shredded cheese (cheddar, mozzarella, or your favorite) 1/2 cup diced bell peppers 1/2 cup diced onions 1/2 cup chopped spinach...
by Simon | Nov 2, 2024 | Snacks
Servings: 4 Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes Ingredients 1 cup mixed olives (Kalamata, green, black, or your favorites) 4 oz cheddar cheese, cubed 4 oz mozzarella cheese, cubed 4 oz gouda or Swiss cheese, cubed 1/4 cup almonds or walnuts...
by Simon | Nov 2, 2024 | Snacks
Servings: 4 Prep Time: 10 minutes Cook Time: 1-2 hours (depending on thickness and oven or dehydrator) Total Time: 1-2 hours and 10 minutes Ingredients 2 medium zucchinis, thinly sliced (1/8-inch thick or less) 2 tablespoons olive oil Salt, to taste Optional: black...
by Simon | Nov 2, 2024 | Snacks
Servings: 12 macaroons Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients 2 cups unsweetened shredded coconut 1/2 cup almond flour 1/3 cup powdered erythritol or your preferred keto-friendly sweetener 2 large egg whites 1 teaspoon vanilla...
by Simon | Nov 2, 2024 | Snacks
Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients 12 mini bell peppers, halved and seeds removed 1 cup cream cheese, softened 1/2 cup shredded cheddar cheese 1/4 cup cooked bacon bits (optional for added flavor) 1/4 cup green...
by Simon | Oct 31, 2024 | Snacks
Servings: 4 Prep Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes Ingredients 1 medium head of cauliflower, cut into bite-sized florets 1/2 cup almond flour 1/4 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon...
by Simon | Oct 31, 2024 | Snacks
Servings: 4 Prep Time: 10 minutes Cooking Time: 0 minutes Total Time: 10 minutes Ingredients 1 large cucumber 1 cup hummus (store-bought or homemade, ensure it’s low-carb) 1/4 cup cherry tomatoes, halved 1/4 cup bell pepper, diced (any color) 2 tablespoons fresh...
