This Keto Cucumber Mint Cooler is a refreshing, hydrating drink that combines the coolness of cucumber with the freshness of mint, perfect for a light and refreshing keto-friendly beverage. It’s a great option for staying hydrated while enjoying a low-carb, flavorful drink that keeps you refreshed during hot weather or as a detoxifying drink.
Ingredients
- 1/2 cucumber, peeled and chopped
- 10-12 fresh mint leaves
- 1/2 cup unsweetened almond milk (or coconut water)
- 1 tablespoon fresh lime juice
- 1-2 teaspoons stevia or monk fruit sweetener (to taste)
- 5-6 ice cubes
- Water as needed (to adjust consistency)
Instructions
- In a blender, combine the chopped cucumber, mint leaves, almond milk (or coconut water), lime juice, sweetener, and ice cubes.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, add water to adjust the consistency.
- Taste and adjust the sweetness or lime juice if needed.
- Pour into a glass and garnish with a few mint leaves and cucumber slices for an extra fresh look.
- Serve immediately and enjoy!
Cooking Time:
- Prepping Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Servings:
- 2 servings
Nutritional Information (per serving)
- Calories: 30 kcal
- Total Fat: 0g
- Saturated Fat: 0g
- Protein: 1g
- Total Carbohydrates: 6g
- Fiber: 2g
- Net Carbohydrates: 4g
- Sugar: 1g
This Keto Cucumber Mint Cooler is an invigorating, hydrating smoothie perfect for staying cool and refreshed on a hot day. With its combination of cucumber, mint, and lime, it provides a natural, low-carb, and guilt-free way to enjoy a refreshing drink without spiking your blood sugar. The smooth texture and fresh taste make it a perfect keto-friendly alternative to sugary beverages.
4o mini
