This refreshing and hydrating keto cucumber lime smoothie combines the coolness of cucumber with the zesty brightness of lime. Perfect for a low-carb, refreshing snack or breakfast that keeps you feeling light and energized.

Ingredients

  • 1/2 cucumber, peeled and chopped
  • 1/2 cup unsweetened almond milk
  • 1/4 cup coconut water
  • 1 tablespoon lime juice (freshly squeezed)
  • 1 tablespoon chia seeds
  • 5-6 ice cubes
  • A few drops of liquid stevia or monk fruit sweetener (to taste)
  • 1/4 teaspoon sea salt (optional, to enhance flavor)

Instructions

  1. In a blender, combine the cucumber, almond milk, coconut water, lime juice, and chia seeds.
  2. Add the ice cubes and sweetener to taste.
  3. Blend until smooth and creamy. If the smoothie is too thick, add a little more almond milk or coconut water to reach your desired consistency.
  4. Taste and adjust sweetness or lime juice as needed.
  5. Pour into a glass and serve immediately, garnished with a lime wedge or cucumber slice (optional).

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 60 kcal
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Protein: 1g
  • Total Carbohydrates: 7g
  • Fiber: 3g
  • Net Carbohydrates: 4g
  • Sugar: 2g

This keto cucumber lime smoothie is light, refreshing, and perfect for staying hydrated while keeping your carb intake low. The combination of cucumber and lime offers a refreshing, cooling sensation, making it an ideal choice for a hot day or a post-workout treat.