These Keto Crispy Tofu Bites are a delicious, low-carb snack or appetizer. The tofu is coated with a savory, crunchy crust made from almond flour and spices, then baked or air-fried to golden perfection. These bites are crispy on the outside and tender on the inside, making them a great addition to any keto meal or a tasty treat on their own.

Ingredients:

  • 14 oz block firm tofu, drained and pressed
  • 1/2 cup almond flour
  • 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika (smoked paprika for extra flavor, optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil (or avocado oil)
  • 1 tablespoon soy sauce or tamari (for gluten-free)
  • 1 tablespoon water
  • Fresh parsley for garnish (optional)

Instructions:

  1. Preheat the Air Fryer or Oven:
    • For air fryer: Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
    • For oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the Tofu: Cut the tofu into bite-sized cubes. Press the tofu block for at least 15-20 minutes to remove excess moisture, then pat dry with paper towels.
  3. Make the Coating: In a shallow bowl, combine the almond flour, nutritional yeast (if using), garlic powder, onion powder, paprika, salt, and pepper.
  4. Prepare the Tofu for Coating: In another bowl, whisk together the soy sauce (or tamari) and water. Dip each tofu cube into the soy sauce mixture, then roll it in the almond flour mixture, ensuring the tofu is fully coated.
  5. Cook the Tofu:
    • Air Fryer Method: Lightly spray the air fryer basket with oil and arrange the coated tofu in a single layer. Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden and crispy on all sides.
    • Oven Method: Place the coated tofu cubes on the prepared baking sheet in a single layer. Drizzle with olive oil and bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
  6. Serve: Once cooked, remove the tofu from the air fryer or oven. Garnish with fresh parsley, if desired. Serve with a dipping sauce like keto-friendly ranch or spicy mayo.

Cooking Time:

  • Prep Time: 10 minutes
  • Cooking Time: 15-30 minutes (depending on air fryer or oven method)
  • Total Time: 25-40 minutes

Servings:

  • Servings: 4 (about 4-5 tofu bites per serving)

Nutritional Information (Per Serving):

  • Calories: 180 kcal
  • Fat: 14g
  • Protein: 15g
  • Total Carbohydrates: 6g
    • Fiber: 3g
    • Net Carbohydrates: 3g
  • Sugar: 1g

These Keto Crispy Tofu Bites are perfect for those looking for a crunchy, satisfying snack or appetizer. With a flavorful coating and tender tofu inside, they make a great addition to any keto-friendly meal. Whether baked or air-fried, they’re sure to be a hit!