Indulge in the Perfect Keto Crispy Roasted Duck with Herb Butter
Looking for a show-stopping, keto-friendly dish to elevate your next dinner? This Keto Crispy Roasted Duck with Herb Butter is the answer. The duck is roasted to perfection, resulting in irresistibly crispy skin and succulent meat that’s bursting with flavor.
The key to this recipe lies in the preparation: a careful combination of low-and-slow roasting and a final high-temperature finish ensures the skin is delightfully crisp without drying out the meat. The herb butter, infused with fresh rosemary, thyme, and lemon zest, takes this dish to the next level by adding a vibrant and fragrant touch.
Not only is this recipe incredibly delicious, but it’s also perfectly suited for those on a ketogenic diet. With just 1 gram of carbs per serving, this dish allows you to indulge guilt-free. Plus, the rendered duck fat can be repurposed for other recipes, making this meal both practical and luxurious.
Whether it’s a special occasion or just a weeknight treat, this roasted duck is sure to impress. Serve it alongside steamed greens or a crisp salad to keep the meal light and refreshing.
So, roll up your sleeves, grab your roasting pan, and prepare to wow your taste buds. This recipe is simple enough for home cooks but elegant enough for a dinner party.
Enjoy your delicious, crispy roasted duck!
Prep Time: 15 minutes
Cook Time: 2 hours 30 minutes
Total Time: 2 hours 45 minutes
Servings: 4
Ingredients
- 1 whole duck (about 5 pounds)
- 2 tsp salt
- 1 tsp black pepper
- 1 tbsp baking powder (optional, for crispier skin)
- 4 tbsp unsalted butter, softened
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh parsley, chopped
- Zest of 1 lemon
Instructions
-
Preheat the Oven: Preheat the oven to 300°F (150°C).
-
Prepare the Duck:
- Remove any giblets and excess fat from the duck cavity. Pat the duck dry with paper towels.
- Use a sharp knife to score the duck skin in a crosshatch pattern, being careful not to cut into the meat.
-
Season:
- Mix salt, pepper, and baking powder (if using) and rub the mixture all over the duck, including inside the cavity.
-
Roast the Duck (Low & Slow):
- Place the duck on a rack in the roasting pan, breast side up.
- Roast in the oven for 2 hours, draining off excess fat every 30 minutes.
-
Prepare the Herb Butter:
- While the duck is roasting, combine the softened butter, garlic, rosemary, thyme, parsley, and lemon zest in a bowl. Set aside.
-
Increase Heat & Crisp Skin:
- After 2 hours, increase the oven temperature to 425°F (220°C).
- Brush the duck generously with herb butter and roast for another 20-30 minutes until the skin is golden and crispy.
-
Rest & Serve:
- Remove the duck from the oven and let it rest for 10 minutes before carving.
- Serve with the remaining herb butter for extra flavor.
Nutritional Information (Per Serving)
- Calories: 420
- Protein: 36g
- Fat: 30g
- Carbohydrates: 1g
- Fiber: 0g
- Net Carbs: 1g
Equipment
- Roasting pan with rack
- Sharp knife
- Mixing bowl
- Basting brush
- Meat thermometer
Notes
- Ensure the duck is thoroughly dried before roasting to achieve crispier skin.
- Save the rendered duck fat for cooking vegetables or other recipes—it’s a keto-friendly treasure!
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Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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