Keto Crispy Parmesan Cauliflower Bites: A Snack You’ll Love

If you’re craving something crunchy and flavorful, these Keto Crispy Parmesan Cauliflower Bites are here to satisfy. Perfect as a snack, appetizer, or side dish, these cheesy, golden bites are packed with flavor and keto-friendly ingredients.

The secret to their irresistible crunch? A coating of Parmesan cheese and almond flour, seasoned with garlic and smoked paprika, then baked to crispy perfection. Whether you’re hosting a gathering or looking for a snack to enjoy during movie night, these cauliflower bites are an excellent choice.

Why You’ll Love This Recipe:

  • Low-Carb Snack: Perfect for keto or low-carb diets.
  • Easy to Make: Ready in just 35 minutes with simple ingredients.
  • Versatile: Pair with your favorite dips or enjoy them on their own.

These bites are so delicious, even non-keto eaters will love them! Serve them with ranch, garlic aioli, or a spicy mayo for dipping, and watch them disappear in minutes.

Ingredients

  • 1 medium head of cauliflower (cut into bite-sized florets)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 1 large egg
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper (to taste)
  • Fresh parsley (for garnish, optional)

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Prepare the Cauliflower:
    • In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the florets are evenly coated.
  3. Coat the Cauliflower:
    • In a separate bowl, whisk the egg. Dip each cauliflower floret into the egg, allowing any excess to drip off, then coat it in the almond flour and Parmesan cheese mixture. Ensure each piece is thoroughly coated.
  4. Arrange on Baking Sheet:
    • Place the coated cauliflower bites on the prepared baking sheet in a single layer, leaving space between each piece for even cooking.
  5. Bake:
    • Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping the bites halfway through for even crispiness.
  6. Serve:
    • Remove from the oven and let cool slightly. Garnish with chopped fresh parsley if desired, and serve warm.

Cooking Details

  • Cooking Time: 20-25 minutes
  • Prepping Time: 10 minutes
  • Servings: 4

Nutritional Information (per serving)

  • Calories: 180
  • Protein: 10g
  • Fat: 14g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Net Carbs: 3g

Notes

  • Flavor Variations: Add additional spices such as cayenne pepper or Italian seasoning for a flavor boost.
  • Dipping Sauce: Serve with a side of keto-friendly ranch or marinara sauce for dipping.

These Keto Crispy Parmesan Cauliflower Bites are a delicious, low-crab snack or appetizer, perfect for satisfying cravings for something crunchy and cheesy!

 

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
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