Servings: 4
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes

Ingredients

  • 1 bunch of kale (about 8 oz)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt, to taste
  • Optional: pinch of red pepper flakes or nutritional yeast for added flavor

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Prepare the Kale: Wash the kale thoroughly and dry it completely using a salad spinner or paper towels. Remove the stems and tear the leaves into bite-sized pieces.
  3. Season the Kale: In a large bowl, toss the kale pieces with olive oil, garlic powder, onion powder, salt, and any optional seasonings until evenly coated.
  4. Arrange on Baking Sheet: Spread the seasoned kale in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they crisp up nicely.
  5. Bake: Bake in the preheated oven for 15-20 minutes, or until the edges are crispy and lightly browned. Stir or flip halfway through for even cooking.
  6. Cool and Serve: Remove from the oven and let cool for a few minutes. Enjoy immediately or store in an airtight container for up to 3 days.

Nutritional Information (per serving, based on 4 servings)

  • Calories: 80 kcal
  • Protein: 2g
  • Fat: 7g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Net Carbs: 2g

These Keto Crispy Kale Chips are a delicious and nutritious way to satisfy your crunch cravings while staying on track with your keto lifestyle!