Since chickpeas are high in carbs and not typically considered keto-friendly, we’ll use crispy air-fried lupini beans as a low-carb, keto-friendly alternative. Lupini beans are similar in texture but contain fewer carbs and more fiber, making them a great substitute for a keto diet.

Keto Crispy Air Fryer Lupini Beans

These Keto Crispy Air Fryer Lupini Beans are a delicious and crunchy snack with a savory, spicy coating. They’re perfect for munching and are packed with fiber and protein while staying low in net carbs.

Ingredients:

  • 2 cups lupini beans (drained and rinsed)
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
  • Salt and black pepper to taste

Instructions:

  1. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C).
  2. Prepare the Lupini Beans: Pat the lupini beans dry with a paper towel to remove excess moisture. This helps them get crispy.
  3. Season the Beans: In a mixing bowl, toss the dried lupini beans with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Mix well to coat evenly.
  4. Air Fry the Beans: Place the seasoned lupini beans in the air fryer basket in a single layer. Air fry for 10-15 minutes, shaking the basket halfway through cooking to ensure even crispiness.
  5. Serve: Once the lupini beans are golden and crispy, remove them from the air fryer. Let them cool slightly before serving. Enjoy them as a crunchy keto snack!

Cooking Time:

  • Prep Time: 5 minutes
  • Cooking Time: 10-15 minutes
  • Total Time: 15-20 minutes

Servings:

  • Servings: 4

Nutritional Information (Per Serving):

  • Calories: 120 kcal
  • Fat: 6g
  • Protein: 8g
  • Total Carbohydrates: 6g
    • Fiber: 5g
    • Net Carbohydrates: 1g
  • Sugar: 0g

These crispy air-fried lupini beans are crunchy, savory, and perfect for snacking while staying low in carbs. They’re a great keto-friendly alternative to chickpeas, offering the same satisfying texture with a fraction of the carbs.