Ingredients

  • 1 cup full-fat cottage cheese
  • 2 tbsp pine nuts
  • 1 tbsp olive oil
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder (optional, for flavor)
  • Salt and pepper (to taste)
  • Fresh parsley (for garnish, optional)

Instructions

  1. Toast the Pine Nuts:
    • In a dry skillet over medium heat, add the pine nuts. Toast them lightly until golden brown and fragrant, about 3-4 minutes, stirring frequently to avoid burning. Remove from heat and set aside.
  2. Prepare the Cottage Cheese:
    • In a mixing bowl, stir together the cottage cheese, olive oil, dried oregano, garlic powder (if using), salt, and pepper until creamy and well-combined.
  3. Assemble and Serve:
    • Transfer the creamy cottage cheese mixture to a serving bowl. Sprinkle the toasted pine nuts on top and garnish with freshly chopped parsley for a touch of color.

Cooking Details

  • Cooking Time: 3-4 minutes (toasting pine nuts)
  • Prepping Time: 5 minutes
  • Servings: 2

Nutritional Information (per serving)

  • Calories: 220
  • Protein: 14g
  • Fat: 18g
  • Carbohydrates: 4g
    • Fiber: 1g
    • Net Carbs: 3g

Notes

  • Flavor Variations: For a tangier taste, drizzle a bit of lemon juice over the top before serving.
  • Pine Nut Alternatives: Substitute pine nuts with slivered almonds or chopped walnuts if desired.

This Keto Creamy Cottage Cheese with Pine Nuts is a simple yet delicious dish that combines creamy cottage cheese with the rich nuttiness of toasted pine nuts, perfect for a quick low-carb breakfast or snack!