Keto Crab Omelette – A Decadent Low-Carb Delight
Breakfast or brunch just got an upgrade with this Keto Crab Omelette. Creamy, cheesy, and packed with tender crab meat, this recipe is a quick and luxurious way to start your day. It’s keto-friendly, loaded with protein, and ready in just 10 minutes!
Why Crab is Perfect for Keto
Crab meat is naturally low in carbs and high in protein, making it an excellent ingredient for a keto lifestyle. Its subtle sweetness pairs beautifully with creamy cheese and fresh herbs in this recipe.
What Makes This Recipe Special?
This omelette is more than just a breakfast staple. It’s a sophisticated dish that’s easy enough for weekdays but elegant enough for special occasions. The combination of fluffy eggs, buttery crab, and melted cheese is a crowd-pleaser.
Tips for the Perfect Keto Omelette
- Use Low Heat: Cooking the omelette slowly ensures a tender texture and prevents browning.
- Fresh Herbs Matter: Parsley and chives add a burst of freshness that complements the crab.
- Don’t Overfill: Keep the filling light to ensure the omelette folds easily and cooks evenly.
Serve your Keto Crab Omelette with a simple green salad or some sautéed spinach for a complete meal. Whether you’re hosting brunch or treating yourself to a fancy breakfast, this recipe is a delicious and satisfying choice.
Try it today and enjoy a low-carb breakfast that feels like pure indulgence!
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Ingredients
- 3 large eggs
- ½ cup cooked crab meat (fresh or canned, drained)
- ¼ cup shredded mozzarella or Gruyere cheese
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- 1 tsp fresh parsley, chopped
- 1 tsp fresh chives, chopped
- Salt and pepper to taste
- Lemon wedge (for garnish)
Instructions
-
Prepare the Egg Mixture:
- In a bowl, whisk the eggs with heavy cream, salt, and pepper until smooth.
-
Cook the Omelette:
- Heat butter in a nonstick skillet over medium heat. Pour in the egg mixture, swirling to cover the bottom of the pan.
- Cook gently until the edges begin to set, about 2 minutes.
-
Add Fillings:
- Sprinkle crab meat, cheese, parsley, and chives over one half of the omelette.
- Fold the other half of the omelette over the filling and cook for another 1-2 minutes until the cheese melts and the omelette is cooked through.
-
Serve:
- Transfer the omelette to a plate, garnish with extra herbs and a lemon wedge, and serve immediately.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 22g
- Fat: 20g
- Carbs: 2g
- Fiber: 0g
Equipment
- Nonstick skillet
- Whisk
- Spatula
- Small mixing bowl
Notes
- Use lump crab meat for the best flavor and texture, but canned crab works well in a pinch.
- For extra flavor, sprinkle the omelette with a pinch of smoked paprika or Old Bay seasoning.
- This recipe doubles easily for more servings.
Keto Diet Healthy Life Recipes
Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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The ketogenic (keto) diet works by significantly reducing carbohydrate intake and replacing it with fats, which puts the body into a metabolic state called ketosis. Here’s a detailed explanation of how the keto diet works:
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