Keto Crab Bisque – A Luxurious, Low-Carb Comfort Food
Indulge in the velvety richness of this keto crab bisque that combines elegance and health in a single bowl. This seafood classic is made low-carb by skipping traditional thickeners and relying on the natural creaminess of heavy cream and pureed vegetables. It’s a dish that feels decadent but fits perfectly into your keto lifestyle.
Why You’ll Love This Recipe
This crab bisque is all about balance—rich, creamy broth meets the delicate sweetness of crab meat. It’s a restaurant-quality meal you can make in the comfort of your own home, and it’s ready in just 30 minutes!
What Makes It Keto-Friendly?
Traditional bisque recipes often use flour or starches to thicken the soup. In this keto version, pureed vegetables and heavy cream create a naturally thick and creamy texture without added carbs. Fresh or canned crab meat adds protein and omega-3 fatty acids, making it as nutritious as it is delicious.
Tips for Perfect Keto Crab Bisque
- Use High-Quality Crab: Fresh crab meat elevates the flavor, but canned or frozen can save time and still deliver a delicious result.
- Don’t Skip the Spices: Old Bay seasoning and smoked paprika add depth and warmth that complement the sweetness of the crab.
- Blend to Your Preference: Puree the soup completely for a smooth texture or leave some chunks for added heartiness.
Serve this keto crab bisque as an appetizer at a dinner party or as the centerpiece of a comforting weeknight meal. Pair it with a crisp green salad or low-carb bread for a complete dining experience.
Try this recipe today and enjoy a luxurious seafood treat that fits right into your keto goals!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 2 tbsp unsalted butter or olive oil (for dairy-free option)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 celery stalk, diced
- 1 tsp smoked paprika
- 1 tsp Old Bay seasoning
- 1 cup diced tomatoes (canned, no sugar added)
- 2 cups seafood or chicken broth
- 1 cup heavy cream (or coconut cream for dairy-free)
- 8 oz lump crab meat (fresh or canned, drained)
- 2 tbsp tomato paste
- 1 tsp fresh lemon juice
- Salt and pepper to taste
- Fresh parsley or chives, chopped (for garnish)
Instructions
- Prep Ingredients: Finely chop the onion and celery, mince garlic, and gather all ingredients.
- Sauté Aromatics: In a medium pot, melt butter over medium heat. Add onion, celery, and garlic. Sauté for 5 minutes until softened.
- Add Spices and Tomatoes: Stir in smoked paprika, Old Bay seasoning, diced tomatoes, and tomato paste. Cook for 2-3 minutes.
- Simmer Broth: Pour in the broth and simmer for 10 minutes to develop flavors.
- Blend for Smoothness: Use an immersion blender to puree the mixture until smooth. (Skip this step if you prefer a chunkier texture.)
- Incorporate Cream: Reduce heat to low and stir in the heavy cream. Simmer gently for 5 minutes.
- Add Crab: Fold in the crab meat and lemon juice. Warm through for 2-3 minutes.
- Season and Serve: Adjust seasoning with salt and pepper. Garnish with parsley or chives and serve hot.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 18g
- Fat: 25g
- Carbs: 6g
- Fiber: 1g
Equipment
- Medium pot
- Immersion blender (optional)
- Ladle
- Cutting board and knife
Notes
- Use fresh crab meat for the best flavor, but canned or frozen works well too.
- For a spicier bisque, add a pinch of cayenne pepper or chili flakes.
- Serve with a side of low-carb crackers or a simple green salad.
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Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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