This Keto Coconut Matcha Green Tea Smoothie is a creamy, antioxidant-packed, and refreshing beverage that combines the earthy flavor of matcha green tea with the smoothness of coconut. It’s a low-carb, high-fat drink that gives you an energy boost while keeping you in ketosis. Perfect for starting your day or as an afternoon pick-me-up.

Ingredients

  • 1/2 cup unsweetened coconut milk (or almond milk)
  • 1 teaspoon matcha powder (high-quality)
  • 1 tablespoon coconut oil (or MCT oil)
  • 1-2 teaspoons stevia or monk fruit sweetener (to taste)
  • 1/2 teaspoon vanilla extract (optional)
  • 5-6 ice cubes
  • Optional garnish: Shredded coconut or matcha powder

Instructions

  1. In a blender, combine the coconut milk, matcha powder, coconut oil, sweetener, and vanilla extract (if using).
  2. Add ice cubes and blend on high until smooth and creamy.
  3. Taste and adjust sweetness as needed.
  4. Pour into a glass and garnish with a sprinkle of shredded coconut or extra matcha powder (optional).
  5. Serve immediately and enjoy!

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 180 kcal
  • Total Fat: 16g
  • Saturated Fat: 14g
  • Protein: 1g
  • Total Carbohydrates: 3g
  • Fiber: 1g
  • Net Carbohydrates: 2g
  • Sugar: 1g

This Keto Coconut Matcha Green Tea Smoothie is not only a refreshing and delicious drink but also provides numerous health benefits from the matcha, including improved metabolism and focus. With the added coconut oil, it offers a satisfying fat boost to keep you energized throughout the day while remaining low in carbs.