This Keto Coconut Ginger Smoothie is a creamy, refreshing blend of coconut and spicy ginger, creating a perfect balance of tropical flavors. It’s a delicious, low-carb smoothie that can be enjoyed as a quick breakfast or an afternoon pick-me-up.

Ingredients

  • 1/2 cup unsweetened coconut milk (from a can for a richer texture)
  • 1/4 cup unsweetened almond milk
  • 1/2-inch piece of fresh ginger, peeled and grated
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon chia seeds (optional, for added fiber)
  • 1-2 teaspoons stevia or monk fruit sweetener (to taste)
  • 1/4 teaspoon vanilla extract (optional)
  • 1 tablespoon MCT oil (optional, for healthy fats)
  • 5-6 ice cubes

Instructions

  1. In a blender, combine the coconut milk, almond milk, grated ginger, shredded coconut, chia seeds (if using), and vanilla extract.
  2. Add sweetener to taste, MCT oil (if using), and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a bit more almond milk to adjust the consistency.
  4. Taste and adjust the sweetness or ginger flavor if needed.
  5. Pour into a glass and garnish with a sprinkle of shredded coconut or a thin slice of ginger (optional).
  6. Serve immediately and enjoy!

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 160 kcal
  • Total Fat: 14g
  • Saturated Fat: 10g
  • Protein: 2g
  • Total Carbohydrates: 5g
  • Fiber: 3g
  • Net Carbohydrates: 2g
  • Sugar: 1g

This creamy Keto Coconut Ginger Smoothie offers a rich and satisfying blend of coconut and spicy ginger, providing a nourishing, low-carb drink that’s perfect for staying refreshed while keeping your diet on track. The healthy fats help keep you full, while the ginger adds a zesty kick.