Keto Coconut Curry Chicken: A Bold and Flavorful Low-Carb Dish
If you’re a fan of bold flavors and creamy sauces, Keto Coconut Curry Chicken is a must-try recipe. This dish combines the warm spices of traditional curry with the richness of coconut milk to create a satisfying and healthy meal. It’s keto-friendly, low-carb, and perfect for anyone who loves hearty yet nutritious dishes.
Why This Recipe Works:
The secret to Keto Coconut Curry Chicken lies in its perfect balance of spice, creaminess, and simplicity. The red curry paste provides a deep, savory flavor with just a hint of heat, while coconut milk ensures a smooth, luscious texture. Fresh spinach not only adds color but also boosts the nutritional value, making this dish as wholesome as it is delicious.
Easy, One-Pan Dinner:
This recipe is a lifesaver on busy weeknights. With only one pan needed, cleanup is a breeze. The preparation time is minimal, and the dish comes together in under 40 minutes, making it ideal for when you want something quick yet satisfying.
How to Serve Keto Coconut Curry Chicken:
For a complete low-carb meal, serve this dish with:
- Cauliflower Rice: A fluffy, grain-free alternative that absorbs the curry sauce beautifully.
- Zucchini Noodles (Zoodles): For a fun and healthy twist.
- Keto Flatbread: Perfect for scooping up every last drop of the sauce.
Tips for Success:
- Use Quality Ingredients: Opt for high-quality coconut milk and curry paste to ensure the best flavor.
- Simmer for Depth: Let the curry simmer to allow the flavors to meld together and the sauce to thicken.
- Customize the Heat: Adjust the red curry paste and chili flakes to suit your spice tolerance.
Perfect for Meal Prep:
This dish is not only easy to make but also reheats beautifully, making it an excellent choice for meal prep. Store leftovers in the fridge for up to 3 days, and enjoy it as a quick lunch or dinner throughout the week.
A Keto Dish Everyone Will Love:
Whether you’re following a keto diet or just looking for a delicious and healthy meal, Keto Coconut Curry Chicken is sure to please. Its creamy texture, bold flavors, and versatility make it a dish you’ll want to make again and again. Give it a try tonight and enjoy the irresistible taste of this low-carb comfort food!
COOKING TIME: 25 minutes
PREPPING TIME: 10 minutes
SERVINGS: 4
Ingredients:
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons red curry paste (or to taste)
- 1 ½ cups canned unsweetened coconut milk
- 1 cup chicken broth
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon chili flakes (optional, for heat)
- 1 cup baby spinach leaves
- Salt and pepper, to taste
- Fresh cilantro and lime wedges, for garnish
Instructions:
- Cook the Chicken:
Heat coconut oil in a large skillet or pot over medium heat. Add the chicken pieces and cook for 5-6 minutes, until browned on all sides. Remove from the skillet and set aside. - Sauté Aromatics:
In the same skillet, add the onion and sauté until softened, about 3 minutes. Stir in the garlic and ginger, cooking until fragrant. - Add Curry Paste and Spices:
Stir in the red curry paste, turmeric, cumin, and chili flakes (if using). Cook for 1 minute to release the flavors. - Prepare the Sauce:
Pour in the coconut milk and chicken broth. Stir well and bring the mixture to a simmer. Allow it to cook for 5 minutes to thicken slightly. - Combine and Simmer:
Return the chicken to the skillet and let it simmer in the sauce for 8-10 minutes, or until the chicken is cooked through. Add the spinach in the last 2 minutes, stirring until wilted. Season with salt and pepper to taste. - Serve:
Garnish with fresh cilantro and serve hot with cauliflower rice or zoodles for a complete keto-friendly meal. Add a squeeze of lime juice for brightness.
Nutritional Information (per serving):
- Calories: 330 kcal
- Protein: 25g
- Carbohydrates: 6g
- Fat: 23g
- Fiber: 2g
- Net Carbs: 4g
- Sodium: 750mg
Recipe Block Summary:
Keto Coconut Curry Chicken is a flavorful and creamy low-carb dish that combines tender chicken with a vibrant coconut curry sauce. Enhanced by aromatic spices and fresh spinach, this easy one-pan meal is perfect for busy weeknights or meal prep. With only 4g net carbs per serving, it’s a delicious way to stay on track with your keto goals.
Equipment Needed:
- Large skillet or pot – For cooking the chicken and simmering the curry.
- Knife and cutting board – To dice the chicken and chop vegetables.
- Wooden spoon or spatula – For stirring the sauce and chicken.
- Measuring cups and spoons – For accurate ingredient measurements.
- Serving bowls – For plating the curry.
Notes:
- Spice Level: Adjust the red curry paste and chili flakes to control the heat.
- Protein Options: Shrimp or tofu can be used instead of chicken for variety.
- Storage: Leftovers can be refrigerated in an airtight container for up to 3 days and reheated gently on the stove.
