This Keto Chocolate Peanut Butter Smoothie is a rich, creamy, and indulgent treat that combines the flavors of chocolate and peanut butter in a low-carb, keto-friendly way. Packed with healthy fats and protein, it makes for the perfect post-workout drink or a satisfying snack.
Ingredients
- 1/2 cup unsweetened almond milk (or coconut milk)
- 2 tablespoons peanut butter (preferably unsweetened, natural)
- 1 tablespoon unsweetened cocoa powder
- 1-2 teaspoons stevia or monk fruit sweetener (to taste)
- 1/4 teaspoon vanilla extract
- 5-6 ice cubes
- Optional garnish: Peanut butter drizzle or cocoa powder
Instructions
- In a blender, combine almond milk, peanut butter, cocoa powder, sweetener, and vanilla extract.
- Add ice cubes and blend on high speed until smooth and creamy.
- Taste and adjust sweetness or chocolate flavor as needed.
- Pour into a glass and garnish with a drizzle of peanut butter or a sprinkle of cocoa powder (optional).
- Serve immediately and enjoy!
Cooking Time:
- Prepping Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Servings:
- 2 servings
Nutritional Information (per serving)
- Calories: 220 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Protein: 8g
- Total Carbohydrates: 8g
- Fiber: 4g
- Net Carbohydrates: 4g
- Sugar: 1g
The Keto Chocolate Peanut Butter Smoothie offers the perfect balance of rich chocolate flavor and creamy peanut butter, making it a delicious and satisfying option for anyone following a keto lifestyle. It’s a great way to curb sweet cravings while keeping carbs low and fueling your body with healthy fats.
