This indulgent Keto Chocolate Mint Smoothie brings together the rich flavor of chocolate with a refreshing hint of mint, creating a delicious low-carb treat. It’s perfect for satisfying your sweet tooth while sticking to your keto goals.

Ingredients

  • 1/2 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 2 tablespoons unsweetened cocoa powder
  • 1/4 teaspoon peppermint extract (or more, to taste)
  • 1-2 teaspoons stevia or monk fruit sweetener (to taste)
  • 5-6 ice cubes
  • 1 tablespoon chia seeds (optional, for added fiber)
  • 2 tablespoons MCT oil (optional, for extra healthy fats)
  • 1/4 teaspoon vanilla extract (optional, for enhanced flavor)

Instructions

  1. In a blender, combine almond milk, heavy cream, cocoa powder, peppermint extract, vanilla extract (if using), and MCT oil (if using).
  2. Add sweetener to taste, ice cubes, and chia seeds (if using).
  3. Blend on high speed until smooth and creamy. If the smoothie is too thick, add more almond milk to adjust the consistency.
  4. Taste and adjust sweetness or mint flavor as needed.
  5. Pour into a glass and serve immediately. Optionally, garnish with a mint leaf or a sprinkle of cocoa powder.
  6. Enjoy!

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 180 kcal
  • Total Fat: 16g
  • Saturated Fat: 9g
  • Protein: 2g
  • Total Carbohydrates: 6g
  • Fiber: 3g
  • Net Carbohydrates: 3g
  • Sugar: 1g

This keto chocolate mint smoothie is the perfect low-carb, creamy treat for anyone craving a minty-chocolate indulgence. The combination of healthy fats, rich cocoa, and refreshing mint makes it both satisfying and nourishing, without the carbs.