This Keto Chocolate Avocado Smoothie is a rich and creamy treat that blends the indulgent flavor of chocolate with the healthy fats from avocado, making it a delicious and satisfying low-carb option. It’s perfect for a nutritious breakfast or a dessert-like snack that won’t disrupt your keto diet.

Ingredients

  • 1 ripe avocado, peeled and pitted
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 cup unsweetened almond milk (or coconut milk)
  • 1 tablespoon MCT oil (optional, for added healthy fats)
  • 1-2 teaspoons stevia or monk fruit sweetener (to taste)
  • 1/4 teaspoon vanilla extract
  • 5-6 ice cubes
  • Optional garnish: Shaved chocolate or cocoa powder

Instructions

  1. In a blender, combine the avocado, cocoa powder, almond milk (or coconut milk), MCT oil (if using), vanilla extract, and sweetener.
  2. Add ice cubes and blend on high speed until smooth and creamy. Adjust the consistency by adding more almond milk if needed.
  3. Taste and adjust sweetness or chocolate flavor as desired.
  4. Pour into a glass and garnish with shaved chocolate or a sprinkle of cocoa powder (optional).
  5. Serve immediately and enjoy!

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 210 kcal
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Protein: 3g
  • Total Carbohydrates: 12g
  • Fiber: 9g
  • Net Carbohydrates: 3g
  • Sugar: 1g

This Keto Chocolate Avocado Smoothie is a smooth, creamy, and indulgent way to enjoy the rich taste of chocolate without the carbs. The avocado adds healthy fats and a creamy texture, while the cocoa provides a rich, chocolatey flavor. It’s a perfect low-carb, high-fat treat for anyone on a keto diet looking for a satisfying, guilt-free drink.