Here’s a simple, tasty recipe for Keto Chia Pudding — a versatile keto-friendly dessert or breakfast option!
Servings: 4
Prep Time: 5 minutes
Chill Time: 4 hours (or overnight)
Ingredients
- 1 1/2 cups unsweetened almond milk (or coconut milk for creamier texture)
- 1/4 cup chia seeds
- 1-2 tablespoons powdered erythritol or monk fruit sweetener (adjust to taste)
- 1/2 teaspoon vanilla extract
- Optional toppings: fresh berries, unsweetened shredded coconut, or a sprinkle of cinnamon
Instructions
- Combine Ingredients: In a medium bowl, mix the almond milk, chia seeds, sweetener, and vanilla extract. Stir well to combine.
- Chill: Cover the bowl and place it in the refrigerator for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
- Serve: Stir the pudding once more before serving to ensure an even texture. Portion into individual bowls or jars and top with optional berries, coconut, or cinnamon if desired.
Nutritional Information (per serving)
- Calories: 120 kcal
- Protein: 4g
- Fat: 8g
- Carbohydrates: 8g
- Fiber: 6g
- Net Carbs: 2g
Keto Chia Pudding is a satisfying, creamy dish packed with fiber and healthy fats, making it an ideal choice for a low-carb diet!
