Keto Cheesy Spinach Spaghetti Squash Bake Recipe

This Keto Cheesy Spinach Spaghetti Squash Bake is a comforting, low-carb dish that’s creamy, cheesy, and packed with nutrients from fresh spinach and spaghetti squash.

Keto Cheesy Spinach Spaghetti Squash Bake

Looking for a comforting yet keto-friendly meal? This Cheesy Spinach Spaghetti Squash Bake is here to satisfy your cravings! Combining tender spaghetti squash strands, nutrient-packed spinach, and a blend of creamy cheeses, this dish delivers indulgence without the carbs.

Why You’ll Love This Recipe:

• Keto Comfort Food: The cheesy, creamy flavors mimic a traditional pasta bake without the guilt.
• Easy to Make: Simple ingredients and straightforward steps make it perfect for any skill level.
• Versatile: Add protein like chicken or shrimp to turn it into a main course.

This bake pairs wonderfully with a fresh side salad or roasted vegetables, making it an excellent choice for weeknight dinners or meal prep. Enjoy the best of comfort food while sticking to your keto goals!

• Cook the Spaghetti Squash:

  • Preheat the oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and remove seeds. Brush the flesh with olive oil and season with salt and pepper.
  • Place cut side down on a baking sheet and roast for 30–40 minutes, or until tender.
  • Scrape the flesh with a fork to create spaghetti-like strands and set aside.

• Prepare the Spinach Mixture:

  • Heat a skillet over medium heat and sauté garlic in a bit of olive oil until fragrant. Add chopped spinach and cook until wilted.

• Mix the Filling:

  • In a bowl, combine ricotta cheese, cooked spinach, garlic powder, onion powder, and half of the Parmesan cheese. Season with salt and pepper.

• Assemble the Bake:

  • In a large mixing bowl, combine the spaghetti squash strands with the spinach mixture.
  • Transfer the mixture to a greased baking dish. Top with shredded mozzarella and the remaining Parmesan cheese.

• Bake:

  • Bake at 400°F (200°C) for 20 minutes, or until the cheese is bubbly and golden on top.

• Serve:

  • Let cool slightly before serving. Garnish with additional Parmesan or fresh parsley if desired.

Equipment

• Baking sheet
• Skillet
• Large mixing bowl
• Baking dish
• Fork

Notes

• Make It Creamier: Add a splash of heavy cream to the spinach mixture for extra richness.
• Add Protein: Mix in cooked chicken or shrimp for a heartier meal.
• Storage: Keeps well in the fridge for up to 3 days. Reheat in the oven for best results.