These Keto Cheese-Stuffed Mini Peppers are a delicious low-carb appetizer or snack, featuring sweet mini peppers stuffed with a creamy cheese filling. These bite-sized treats are perfect for a keto diet, providing a savory combination of flavors with minimal carbs.
Ingredients:
- 8-10 mini bell peppers (or 4-5 large bell peppers)
- 4 oz cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon sour cream (optional, for extra creaminess)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley or chives, chopped (optional, for garnish)
Instructions:
- Prepare the Peppers: Cut the mini bell peppers in half lengthwise and remove the seeds. Set them aside.
- Make the Cheese Filling: In a mixing bowl, combine the softened cream cheese, shredded cheddar cheese, grated Parmesan cheese, sour cream (optional), garlic powder, onion powder, salt, and pepper. Stir until the mixture is smooth and well combined.
- Stuff the Peppers: Spoon the cheese mixture into each pepper half, filling them generously.
- Bake the Peppers: Preheat the oven to 375°F (190°C). Place the stuffed peppers on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the cheese filling is melted and bubbly, and the peppers are tender.
- Garnish and Serve: Once the peppers are baked, remove them from the oven and let them cool slightly. Garnish with chopped fresh parsley or chives if desired, and serve warm.
COOKING TIME: 15-20 minutes
PREPPING TIME: 10 minutes
SERVINGS: 4 (2-3 stuffed pepper halves per serving)
Nutritional Information (per serving):
- Calories: 150 kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 7g
- Fiber: 2g
- Net Carbs: 5g
- Sodium: 300mg
- Cholesterol: 35mg
These Keto Cheese-Stuffed Mini Peppers are a perfect combination of sweetness from the peppers and creamy, cheesy goodness in every bite. They’re a great choice for anyone following a low-carb or keto lifestyle!
