Servings: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 1 cup shredded cheese (cheddar, parmesan, or a blend)
  • 1/2 tsp garlic powder (optional)
  • 1/2 tsp onion powder (optional)
  • 1/4 tsp paprika (optional)
  • Fresh herbs (such as oregano or thyme, optional for garnish)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Mix Ingredients: In a mixing bowl, combine the shredded cheese with garlic powder, onion powder, and paprika (if using). Stir until well mixed.
  3. Form the Crisps: Using a tablespoon, scoop small mounds of the cheese mixture onto the prepared baking sheet, leaving space between each mound. Flatten each mound slightly with the back of the spoon.
  4. Bake: Bake in the preheated oven for about 6-8 minutes, or until the cheese is melted and the edges are golden brown.
  5. Cool and Serve: Remove from the oven and let the cheese crisps cool on the baking sheet for a few minutes. Once they harden, transfer them to a wire rack to cool completely. Serve as a snack or appetizer.

Nutritional Information (per serving, based on 4 servings)

  • Calories: 150 kcal
  • Protein: 10g
  • Fat: 12g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Net Carbs: 1g

These Keto Cheese Crisps are a crunchy, satisfying snack that’s perfect for low-carb diets. Enjoy them on their own or use them as a dipper for guacamole, salsa, or your favorite low-carb dips!