Ingredients:

  • 1 medium head of cauliflower (about 4 cups florets)
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1/4 cup water (or more, for desired consistency)
  • Fresh parsley and extra olive oil (optional, for garnish)

Instructions:

  1. Cook the Cauliflower: Steam or boil the cauliflower florets until they are fork-tender, about 10-12 minutes. Drain well and let them cool slightly.
  2. Blend the Ingredients: In a food processor, combine the cooked cauliflower, tahini, olive oil, garlic, lemon juice, cumin, smoked paprika, salt, and pepper. Blend until smooth and creamy. Add water gradually until you reach your desired consistency.
  3. Taste and Adjust: Taste the hummus and adjust the seasoning as needed, adding more lemon juice, salt, or spices to your preference.
  4. Serve: Transfer the cauliflower hummus to a serving bowl. Drizzle with extra olive oil and sprinkle with smoked paprika or chopped parsley for garnish.

COOKING TIME: 10-12 minutes (for steaming cauliflower)
PREPPING TIME: 10 minutes
SERVINGS: 6 (about 1/4 cup per serving)

Nutritional Information (per serving):

  • Calories: 110 kcal
  • Fat: 9g
  • Protein: 3g
  • Carbohydrates: 6g
    • Fiber: 3g
    • Net Carbs: 3g
  • Sodium: 150mg
  • Cholesterol: 0mg

This Keto Cauliflower Hummus is a creamy, low-carb alternative to traditional hummus, offering all the delicious flavors without the high carb count. Serve it with fresh veggies or keto-friendly crackers for a perfect appetizer or snack!