Indulge in a Healthy Delight: Keto Cauliflower Crust Veggie Pizza

If you’re on a keto journey and miss the comfort of a warm, cheesy pizza, this recipe is here to save the day! The Keto Cauliflower Crust Veggie Pizza is not only low in carbs but also packed with nutrients and bursting with flavor.

The secret lies in the crust—crafted from cauliflower, it’s a healthier and lighter base that still holds all the toppings beautifully. The mix of mozzarella, Parmesan, and egg ensures it’s sturdy enough to enjoy without falling apart.

Topped with a medley of fresh vegetables, gooey mozzarella, and the aromatic touch of Italian seasoning, this pizza is as vibrant as it is delicious. Whether you’re serving it for a casual dinner or meal prepping for the week, it’s bound to become a favorite.

Try this recipe today and enjoy all the joys of pizza without the guilt. Pair it with a side salad or enjoy it solo for a satisfying, keto-friendly meal!

Recipe Block Summary

This Keto Cauliflower Crust Veggie Pizza is a delicious, low-carb alternative to traditional pizza, perfect for anyone following a keto diet. Made with a simple cauliflower crust and topped with vibrant vegetables, it’s healthy, flavorful, and satisfying.

Ingredients

For the Crust:

  • 1 medium cauliflower head, riced (about 4 cups)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/4 tsp salt

For the Toppings:

  • 1/2 cup marinara or pizza sauce (sugar-free)
  • 1 cup shredded mozzarella cheese
  • 1/2 red bell pepper, sliced
  • 1/2 yellow bell pepper, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1 tsp Italian seasoning
  • Fresh basil leaves for garnish

Instructions

1. Preheat & Prepare:
Preheat oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper.

2. Make the Crust:

  1. Rice the cauliflower using a food processor, then microwave it for 5 minutes. Let it cool and squeeze out excess water using a cheesecloth or clean kitchen towel.
  2. In a bowl, combine the cauliflower rice, mozzarella, Parmesan, egg, garlic powder, oregano, and salt. Mix well.
  3. Spread the mixture onto the prepared baking sheet into a 10-12 inch circle. Bake for 15 minutes or until golden and firm.

3. Add Toppings:
Spread the marinara sauce over the crust, sprinkle with mozzarella, and layer on the vegetables and olives. Sprinkle with Italian seasoning.

4. Bake & Serve:
Bake for another 10-12 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil before serving.

Cooking Time:

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes

Servings:

4 servings

Nutritional Information (Per Serving):

  • Calories: 210
  • Protein: 12g
  • Fat: 14g
  • Carbs: 8g
  • Fiber: 3g
  • Net Carbs: 5g

Equipment Needed:

  • Food processor
  • Microwave-safe bowl
  • Cheesecloth or kitchen towel
  • Mixing bowls
  • Baking sheet or pizza stone
  • Parchment paper

Notes:

  • Ensure the cauliflower is as dry as possible for a sturdy crust.
  • Feel free to customize toppings with your favorite low-carb veggies!