Cheesy and Delicious Keto Cauliflower Bread sticks

Craving a cheesy, carb-free snack? These Keto Cauliflower Bread sticks are here to save the day! They’re packed with the goodness of cauliflower, blended with cheese and herbs for a flavorful treat that’s perfect for any keto meal or snack time.

Why Cauliflower?

Cauliflower is a versatile, low-carb vegetable that’s the star of many keto recipes. When grated and combined with cheese and seasoning, it transforms into a dough-like base that’s perfect for bread sticks.

How to Enjoy

These bread sticks are great as:

  • A side dish with soups or salads.
  • A snack with marinara or ranch dressing.
  • A party appetizer that’s sure to impress!

Tips for the Best Results

  • Removing moisture from the cauliflower is key to achieving the right texture.
  • For extra crispiness, bake the bread sticks a bit longer before adding the final cheese topping.
  • Customize the flavors by adding your favorite herbs or spices.

A Keto Snack for Everyone

These Keto Cauliflower Bread-sticks are not only low in carbs but also high in flavor. They’re easy to make and loved by everyone, even non-keto eaters. Try them today and enjoy a cheesy, satisfying snack without the guilt!

Recipe Summary

These Keto Cauliflower Bread sticks are cheesy, flavorful, and perfect for dipping into marinara or enjoying as a low-carb snack. Packed with cauliflower and melted cheese, they’re a guilt-free indulgence for any occasion.

Keto Cauliflower Breadsticks Recipe 2 Keto Cauliflower Breadsticks Recipe 2Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Servings

  • Serves: 8 bread sticks

Nutritional Information (per serving)

  • Calories: 70 kcal
  • Fat: 5g
  • Protein: 4g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Net Carbs: 2g

Ingredients

  • 2 cups grated cauliflower (about 1 medium head)
  • 1 large egg
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/4 tsp salt
  • Optional: chopped parsley for garnish

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Prepare Cauliflower: Steam the grated cauliflower for 5 minutes, then transfer it to a clean kitchen towel and squeeze out as much moisture as possible.
  3. Mix Dough: In a bowl, combine the cauliflower, egg, mozzarella, Parmesan, garlic powder, Italian seasoning, and salt. Mix until a dough forms.
  4. Shape Bread sticks: Spread the cauliflower mixture onto the prepared baking sheet, forming a rectangle about 1/4-inch thick.
  5. Bake First Round: Bake for 20 minutes or until the base is golden and firm.
  6. Add Cheese and Final Bake: Sprinkle additional mozzarella on top and bake for another 10 minutes until the cheese is bubbly and golden.
  7. Cool and Slice: Let the bread sticks cool slightly before slicing into sticks. Garnish with parsley if desired.

Equipment

  • Baking sheet
  • Parchment paper
  • Kitchen towel
  • Mixing bowl
  • Spatula

Notes

  • To ensure crispier bread sticks, remove as much moisture as possible from the cauliflower.
  • Serve with your favorite low-carb marinara or ranch dressing for dipping.