This Keto Cajun Catfish recipe is full of bold, spicy flavors and is perfect for a low-carb diet. The catfish fillets are seasoned with a homemade Cajun spice blend and pan-fried to crispy perfection. This dish is simple, delicious, and ready in under 30 minutes!

Ingredients:

  • 4 catfish fillets (about 6 ounces each)
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons butter
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (adjust for spice level)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Lemon wedges for serving
  • Fresh parsley for garnish (optional)

Instructions:

  1. Prepare the Cajun Seasoning: In a small bowl, mix the smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
  2. Season the Catfish: Pat the catfish fillets dry with paper towels. Rub both sides of the fillets with the Cajun seasoning blend, coating them evenly.
  3. Heat the Pan: Heat the olive oil and butter in a large skillet over medium-high heat until the butter is melted and sizzling.
  4. Cook the Catfish: Place the seasoned catfish fillets in the skillet. Cook for 3-4 minutes on each side, or until the fish is golden brown, crispy, and flakes easily with a fork.
  5. Serve: Transfer the catfish to a serving platter. Squeeze fresh lemon juice over the fillets and garnish with chopped parsley. Serve hot with your favorite keto-friendly sides.

Cooking Time:

  • Prep Time: 10 minutes
  • Cooking Time: 8-10 minutes
  • Total Time: 18-20 minutes

Servings:

  • Servings: 4

Nutritional Information (Per Serving):

  • Calories: 280 kcal
  • Fat: 19g
  • Protein: 24g
  • Total Carbohydrates: 2g
    • Fiber: 1g
    • Net Carbohydrates: 1g
  • Sugar: 0g

This Keto Cajun Catfish is spicy, flavorful, and has a delightful crispy texture. It’s a quick and easy dish that pairs well with a simple salad or roasted vegetables for a complete keto meal.