A Hearty, Low-Carb Comfort Food

If you’re looking for a comforting, nutritious meal that’s easy to prepare and keto-friendly, this Keto Cabbage and Beef Soup is the perfect recipe. Packed with protein from ground beef, fiber from cabbage, and a rich tomato broth, it’s a one-pot wonder that satisfies without breaking your low-carb goals.

Why Cabbage and Beef?

Cabbage and beef are a match made in culinary heaven. Cabbage is low in carbs, full of fiber, and takes on the flavors of the dish, while ground beef adds a hearty, satisfying element. Together, they create a soup that’s filling, flavorful, and perfect for a cold day.

Simple Ingredients, Big Flavor

This soup is made with pantry staples like diced tomatoes, beef broth, and spices. Smoked paprika and oregano add a depth of flavor that pairs beautifully with the sweetness of cabbage and the richness of beef. You can have it ready in just 40 minutes, making it an excellent option for weeknight dinners or meal prepping.

Make It Your Own

One of the best things about this recipe is its versatility. Add other keto-friendly vegetables like zucchini or spinach for more variety, or spice it up with chili flakes or hot sauce. You can even swap the ground beef for turkey or pork to change things up.

Great for Meal Prep

This soup tastes even better the next day as the flavors meld together. It stores well in the fridge for up to 4 days and freezes beautifully, so you can always have a warm, hearty meal ready to go.

Conclusion

Keto Cabbage and Beef Soup is the ultimate low-carb comfort food. With its rich flavors, simple preparation, and satisfying ingredients, it’s sure to become a staple in your keto recipe collection. Try it today and enjoy a bowl of this wholesome, delicious soup!

Cooking Time: 30 minutes      Prepping Time: 10 minutes       Servings: 6

Nutritional Information (per serving):

  • Calories: 190
  • Fat: 12g
  • Protein: 15g
  • Total Carbs: 7g
  • Fiber: 3g
  • Net Carbs: 4g
  • Sugar: 2g

Recipe Block Summary

This Keto Cabbage and Beef Soup is a hearty and flavorful low-carb dish that combines ground beef, tender cabbage, and a rich tomato-based broth. Perfect for meal prepping or a comforting family dinner, this soup is both nutritious and satisfying while staying keto-friendly.

Ingredients:

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1/2 medium head of cabbage, shredded (about 4 cups)
  • 1 can (14.5 ounces) diced tomatoes
  • 4 cups beef broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Equipment:

  • Large pot or Dutch oven
  • Wooden spoon
  • Knife and cutting board
  • Ladle

Instructions:

  1. Cook the Ground Beef: Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it into crumbles. Remove excess grease if needed.
  2. Sauté the Aromatics: Add the chopped onion and garlic to the pot and sauté for 2-3 minutes until fragrant.
  3. Add the Cabbage: Stir in the shredded cabbage and cook for another 5 minutes until it begins to soften.
  4. Combine Ingredients: Add the diced tomatoes, beef broth, smoked paprika, oregano, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
  5. Serve: Ladle the soup into bowls, garnish with fresh parsley, and serve hot.

Notes:

  • For extra flavor, add a splash of Worcestershire sauce or a pinch of chili flakes.
  • This soup can be stored in the fridge for up to 4 days or frozen for up to 3 months.
  • Swap ground beef with ground turkey or pork for variety.