Servings: 4
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Ingredients

  • 2 lbs (900g) chicken wings, separated into drumettes and flats
  • 1/2 cup hot sauce (like Frank’s RedHot)
  • 1/4 cup unsalted butter, melted
  • 1 tbsp apple cider vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper, to taste
  • Optional: celery sticks and blue cheese dressing for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
  2. Prepare the Chicken Wings: Pat the chicken wings dry with paper towels. This helps them get crispy. Season with salt and black pepper.
  3. Bake the Wings: Arrange the chicken wings in a single layer on the wire rack. Bake for 40-45 minutes, flipping halfway through, until the wings are crispy and golden brown.
  4. Make the Buffalo Sauce: While the wings are baking, combine the hot sauce, melted butter, apple cider vinegar, garlic powder, and onion powder in a bowl. Whisk until well combined.
  5. Coat the Wings: Once the wings are cooked, transfer them to a large bowl and pour the Buffalo sauce over them. Toss the wings until they are fully coated.
  6. Serve: Serve the wings hot with celery sticks and blue cheese dressing on the side for dipping.

Nutritional Information (per serving)

  • Calories: 420 kcal
  • Protein: 28g
  • Fat: 30g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Net Carbs: 1g

These Keto Buffalo Chicken Wings are perfect for game days or any gathering, offering bold flavors and a satisfying crunch while keeping carbs to a minimum. Enjoy them with your favorite low-carb dips for a delicious treat!