Servings: 4

Prep Time: 10 minutes

Cooking Time: 15 minutes

Ingredients:

  • 1 lb cooked chicken, shredded (rotisserie chicken works well)
  • 1/2 cup buffalo sauce (choose a low-carb option)
  • 1/4 cup cream cheese, softened
  • 1/4 cup ranch dressing (or blue cheese dressing, if preferred)
  • 1/2 cup celery, diced
  • 1/4 cup green onions, sliced
  • Salt and pepper, to taste
  • 1 head of romaine lettuce or butter lettuce, leaves separated
  • Optional toppings: crumbled blue cheese, avocado, additional ranch or blue cheese dressing

Instructions:

  1. Prepare the Chicken Mixture:
    In a large mixing bowl, combine the shredded chicken, buffalo sauce, cream cheese, diced celery, and green onions. Mix until everything is well combined. Season with salt and pepper to taste.
  2. Assemble the Wraps:
    Take a lettuce leaf and spoon a generous amount of the buffalo chicken mixture into the center. If desired, add optional toppings like crumbled blue cheese or avocado.
  3. Serve:
    Roll up the lettuce leaf or fold it like a taco and enjoy immediately. Serve with extra ranch or blue cheese dressing on the side for dipping.

Nutritional Information (per serving):

  • Calories: 280
  • Protein: 25g
  • Fat: 18g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g

These Keto Buffalo Chicken Lettuce Wraps are a quick and satisfying meal option, perfect for lunch or dinner. Packed with flavor and low in carbohydrates, they offer a healthy twist on traditional buffalo chicken while keeping things light with crisp lettuce wraps. Enjoy this delicious recipe with your favorite keto-friendly toppings!