This Keto Buffalo Cauliflower recipe is a low-carb, spicy, and flavorful snack or side dish that perfectly mimics the taste of buffalo wings. The cauliflower florets are coated in a simple keto-friendly batter, baked until crispy, and then tossed in a tangy buffalo sauce for the ultimate spicy crunch.

Ingredients:

  • 1 medium head of cauliflower, cut into florets
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • Salt and black pepper to taste
  • 2 tablespoons unsweetened almond milk (or any milk substitute)
  • 1 tablespoon olive oil (for drizzling)
  • 1/2 cup buffalo sauce (sugar-free)
  • 1 tablespoon melted butter (optional, for extra richness)
  • Fresh parsley for garnish (optional)

Instructions:

  1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Prepare the Cauliflower: Cut the cauliflower into bite-sized florets and set aside.
  3. Make the Breading Mixture: In a large bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Add the almond milk and stir until the mixture forms a thick batter.
  4. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s evenly coated. Place the coated cauliflower on the prepared baking sheet in a single layer.
  5. Bake the Cauliflower: Drizzle the cauliflower florets with olive oil and bake in the preheated oven for 20-25 minutes, or until they are golden and crispy, flipping them halfway through.
  6. Toss in Buffalo Sauce: While the cauliflower is baking, mix the buffalo sauce and melted butter (if using) in a separate bowl. Once the cauliflower is crispy, remove it from the oven and toss the florets in the buffalo sauce mixture.
  7. Serve: Return the cauliflower to the oven for an additional 5-7 minutes to allow the sauce to set. Garnish with fresh parsley before serving. Enjoy immediately as a snack, appetizer, or side dish!

Cooking Time:

  • Prep Time: 10 minutes
  • Cooking Time: 25-30 minutes
  • Total Time: 35-40 minutes

Servings:

  • Servings: 4

Nutritional Information (Per Serving):

  • Calories: 150 kcal
  • Fat: 11g
  • Protein: 4g
  • Total Carbohydrates: 6g
    • Fiber: 3g
    • Net Carbohydrates: 3g
  • Sugar: 2g

These Keto Buffalo Cauliflower bites are crispy, spicy, and satisfying with just the right amount of heat. They make an excellent keto-friendly alternative to traditional buffalo wings, perfect for game day, snacks, or as a side dish!