These Keto Broccoli Cheese Bites are the perfect low-carb, cheesy snack or side dish. Packed with nutrient-rich broccoli, melty cheese, and a few simple ingredients, they’re easy to make and bursting with flavor. Perfect for those following a ketogenic diet, these bites are crispy on the outside and tender on the inside.

Ingredients:

  • 2 cups broccoli florets, steamed and finely chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup almond flour
  • 2 large eggs, beaten
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika (optional)
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)
  • Olive oil spray (for baking)

Instructions:

  1. Preheat the Oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil to prevent sticking.
  2. Prepare the Broccoli: Steam the broccoli florets until tender (about 4-5 minutes). Once cooked, finely chop the broccoli and squeeze out any excess water using a paper towel or cheesecloth to ensure the bites hold together well.
  3. Make the Mixture: In a large bowl, combine the chopped broccoli, shredded cheddar cheese, almond flour, beaten eggs, garlic powder, onion powder, paprika (if using), salt, and pepper. Stir everything together until well mixed.
  4. Form the Bites: Using your hands or a spoon, scoop out a small amount of the mixture and form it into a ball or bite-sized patty. Place the formed bites on the prepared baking sheet.
  5. Bake the Bites: Lightly spray the tops of the broccoli cheese bites with olive oil. Bake in the preheated oven for 15-18 minutes, or until the bites are golden brown and crispy on the outside.
  6. Serve: Allow the bites to cool slightly before serving. Garnish with fresh parsley if desired. Serve warm with your favorite dipping sauce or as a side dish.

Cooking Time:

  • Prep Time: 10 minutes
  • Cooking Time: 18 minutes
  • Total Time: 28 minutes

Servings:

  • Servings: 4 (2-3 bites per serving)

Nutritional Information (Per Serving):

  • Calories: 180 kcal
  • Fat: 14g
  • Protein: 12g
  • Total Carbohydrates: 6g
    • Fiber: 2g
    • Net Carbohydrates: 4g
  • Sugar: 2g

These Keto Broccoli Cheese Bites are a great way to sneak in some healthy veggies while sticking to your low-carb goals. They’re cheesy, savory, and perfect as a snack or side dish. You can even dip them in ranch or a sugar-free dipping sauce for added flavor!