Keto Broccoli and Cheddar Fritter Recipe
Are you looking for a tasty, low-carb snack or side dish that’s easy to make and packed with flavor? Look no further! These Keto Broccoli and Cheddar Fritters are here to delight your taste buds while keeping you on track with your keto lifestyle.
Made with just a few simple ingredients, these crispy fritters are the perfect way to enjoy broccoli in a whole new way. Whether you’re meal-prepping, hosting a brunch, or simply craving something savory, this recipe will become a go-to favorite in your kitchen.
Why You’ll Love These Fritters
- Low-Carb & Keto-Friendly: With minimal carbs, these fritters fit perfectly into a keto or low-carb diet.
- Quick & Easy: Ready in under 30 minutes, this recipe is ideal for busy days.
- Family-Friendly: Even picky eaters will enjoy the cheesy, crispy goodness of these fritters.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Ingredients
- 6 large eggs
- 1 cup fresh broccoli florets (chopped)
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/4 cup diced onion
- 2 tbsp olive oil
- Salt and pepper (to taste)
- 1/2 tsp garlic powder (optional)
- Fresh parsley (for garnish, optional)
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Sauté the Vegetables:
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Then, add the chopped broccoli and cook for another 3-4 minutes until slightly tender.
- Prepare the Egg Mixture:
- In a bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder until well combined.
- Combine and Cook:
- Pour the egg mixture into the skillet over the sautéed vegetables. Gently stir to distribute the broccoli and onions evenly. Sprinkle the shredded cheddar cheese on top.
- Bake the Frittata:
- Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the frittata is set and slightly golden on top. A toothpick inserted in the center should come out clean.
- Serve:
- Once cooked, remove from the oven and let it cool slightly. Cut into wedges, garnish with fresh parsley if desired, and serve warm or at room temperature.
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 15g
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
Equipment Needed
- Steamer or pot with a steaming basket
- Mixing bowl
- Sharp knife and cutting board
- Skillet or frying pan
- Spatula
- Paper towels (for draining excess oil)
Notes
- Add-Ins: Customize your frittata by adding cooked bacon or sausage for extra flavor.
- Storage: Store leftovers in the refrigerator for up to 3 days, making it a great meal prep option.
This Keto Broccoli and Cheddar Frittata is a nutritious and delicious dish, perfect for breakfast, lunch, or dinner, packed with protein and healthy fats while being low in carbs!
These Keto Broccoli and Cheddar Fritters are proof that healthy eating doesn’t have to be boring. They’re crispy, cheesy, and packed with nutrients—a winning combination for any meal or snack. Try this recipe today, and don’t forget to share your creations with us in the comments below!
Happy cooking!
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