Servings: 4

Prep Time: 15 minutes

Cooking Time: 1 hour 20 minutes

Ingredients:

  • 1 whole rabbit (about 2.5-3 lbs), cut into pieces
  • Salt and pepper to taste
  • 3 tablespoons olive oil or avocado oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 8 oz mushrooms (such as cremini or button), sliced
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup dry white wine (optional, can substitute with more broth)
  • 2 teaspoons dried thyme (or 1 tablespoon fresh thyme)
  • 1 teaspoon dried rosemary
  • 1 tablespoon Dijon mustard
  • 1 tablespoon butter
  • Fresh parsley for garnish

Instructions:

  1. Season and Sear the Rabbit:
    Season the rabbit pieces with salt and pepper. In a large skillet or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Sear the rabbit pieces in batches until golden brown on all sides, about 4-5 minutes per side. Remove the rabbit and set aside.
  2. Sauté the Aromatics and Mushrooms:
    In the same skillet, add the remaining tablespoon of oil. Add the chopped onion and cook for 3 minutes until softened. Add the minced garlic and sliced mushrooms, and sauté until the mushrooms are browned and have released their moisture.
  3. Deglaze and Combine:
    Deglaze the skillet with the white wine (or additional broth) and let it simmer for 2 minutes, scraping up any browned bits from the bottom. Stir in the chicken broth, Dijon mustard, thyme, and rosemary. Bring the mixture to a simmer.
  4. Braise the Rabbit:
    Return the rabbit pieces to the skillet, nestling them into the sauce. Cover with a lid and reduce the heat to low. Let it cook for about 1 hour, or until the rabbit is tender and easily comes off the bone.
  5. Finish with Cream:
    Remove the lid and stir in the heavy cream and butter. Let it simmer uncovered for an additional 5 minutes until the sauce thickens slightly.
  6. Serve:
    Garnish with freshly chopped parsley and serve the rabbit pieces with the creamy mushroom sauce.

Nutritional Information (per serving):

  • Calories: 420
  • Protein: 38g
  • Fat: 28g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Net Carbs: 4g

This Keto Braised Rabbit with Mushrooms is a rich and hearty dish that’s perfect for a low-carb meal. The tender rabbit is complemented by a creamy sauce infused with herbs and savory mushrooms, making it a comforting and flavorful main course.