This Keto Blueberry Smoothie is a creamy, antioxidant-packed drink that combines the sweet-tart flavor of blueberries with healthy fats, making it the perfect keto-friendly breakfast or snack. It’s low in carbs and high in nutrients, keeping you satisfied without breaking your ketogenic diet.

Ingredients

  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup unsweetened almond milk (or coconut milk)
  • 1 tablespoon almond butter (or peanut butter)
  • 1 tablespoon chia seeds (optional, for extra fiber and omega-3s)
  • 1 teaspoon vanilla extract
  • 1-2 teaspoons stevia or monk fruit sweetener (to taste)
  • 5-6 ice cubes
  • Optional garnish: Fresh blueberries or a few chia seeds

Instructions

  1. In a blender, combine the blueberries, almond milk, almond butter, chia seeds (if using), vanilla extract, and sweetener.
  2. Add ice cubes and blend on high speed until smooth and creamy. If the smoothie is too thick, add a bit more almond milk to achieve your desired consistency.
  3. Taste and adjust sweetness as needed.
  4. Pour into a glass and garnish with fresh blueberries or chia seeds (optional).
  5. Serve immediately and enjoy!

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 160 kcal
  • Total Fat: 12g
  • Saturated Fat: 1g
  • Protein: 4g
  • Total Carbohydrates: 8g
  • Fiber: 4g
  • Net Carbohydrates: 4g
  • Sugar: 2g

This Keto Blueberry Smoothie is a delicious and nutritious way to enjoy the antioxidant benefits of blueberries while keeping your carb count low. The almond butter adds a rich, creamy texture, and the chia seeds provide a boost of fiber, making this smoothie a filling and satisfying choice for anyone on a keto diet.