This Keto Blackberry Basil Smoothie combines the tart sweetness of blackberries with the fresh, aromatic flavor of basil. It’s a light, refreshing, and low-carb drink that’s perfect for a quick breakfast or an energizing snack.
Ingredients
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/3 cup fresh or frozen blackberries
- 5-6 fresh basil leaves
- 1-2 teaspoons stevia or monk fruit sweetener (to taste)
- 1 tablespoon chia seeds (optional, for extra fiber)
- 1 tablespoon MCT oil (optional, for healthy fats)
- 1/4 teaspoon vanilla extract (optional)
- 5-6 ice cubes
Instructions
- In a blender, combine almond milk, heavy cream, blackberries, basil leaves, vanilla extract (if using), and MCT oil (if using).
- Add sweetener to taste, chia seeds (if using), and ice cubes.
- Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk to adjust the consistency.
- Taste and adjust sweetness or basil flavor as needed.
- Pour into a glass and garnish with a few fresh blackberries and a basil leaf (optional).
- Serve immediately and enjoy!
Cooking Time:
- Prepping Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Servings:
- 2 servings
Nutritional Information (per serving)
- Calories: 170 kcal
- Total Fat: 15g
- Saturated Fat: 8g
- Protein: 2g
- Total Carbohydrates: 7g
- Fiber: 4g
- Net Carbohydrates: 3g
- Sugar: 2g
This Keto Blackberry Basil Smoothie is a refreshing blend of creamy, tart, and herbal flavors, perfect for anyone looking to enjoy a delicious and satisfying low-carb beverage. The blackberries add natural sweetness, while the basil provides a unique, fragrant twist, making this smoothie a delightful addition to your keto diet.
