Servings: 4

Prep Time: 15 minutes

Cooking Time: 25 minutes

Ingredients:

  • 2 large zucchinis
  • 1 lb ground beef (or ground turkey)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes (fresh or canned, drained)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 cup shredded mozzarella cheese (plus extra for topping)
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Prepare the Zucchini:
    Preheat the oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the seeds to create “boats.” Place them cut side up on a baking sheet lined with parchment paper.
  2. Cook the Beef Filling:
    In a skillet over medium heat, cook the chopped onion until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant. Then, add the ground beef, cooking until browned and cooked through, about 5-7 minutes. Drain any excess fat.
  3. Add Vegetables and Seasoning:
    Stir in the diced tomatoes, Italian seasoning, paprika, salt, and pepper. Cook for another 5 minutes, allowing the mixture to combine and the flavors to meld.
  4. Stuff the Zucchini Boats:
    Spoon the beef mixture evenly into the hollowed-out zucchini halves. Top each boat with shredded mozzarella cheese.
  5. Bake:
    Bake in the preheated oven for 20 minutes or until the zucchinis are tender and the cheese is bubbly and golden.
  6. Serve:
    Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving. Enjoy!

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 28g
  • Fat: 20g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Net Carbs: 5g

These Keto Beef Zucchini Boats are a delicious and satisfying meal option, packed with protein and flavor while being low in carbs. The tender zucchini boats are filled with a savory beef mixture, topped with melted cheese, making them a great choice for anyone following a keto diet. Enjoy them for dinner or as a filling lunch!