Keto Beef Stroganoff with Shirataki Noodles
Are you craving a hearty, comforting meal that’s low in carbs? This Keto Beef Stroganoff with Shirataki Noodles is a perfect choice. It combines tender slices of beef, savory mushrooms, and a luscious creamy sauce with keto-friendly shirataki noodles for a dish that’s both delicious and guilt-free.
Shirataki noodles are a game-changer for those on a ketogenic diet. These zero-carb noodles are made from konjac yam and have a neutral flavor that absorbs the rich, creamy stroganoff sauce beautifully. Combined with the umami flavors of mushrooms and the tangy kick of sour cream, this dish is a flavor-packed meal that feels indulgent.
The best part? It comes together in just 30 minutes, making it ideal for busy weeknights or a quick family dinner. With its comforting flavors and keto-approved ingredients, this recipe is sure to become a favorite in your household.
Try this Keto Beef Stroganoff with Shirataki Noodles today and enjoy a satisfying meal without compromising your low-carb lifestyle!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 lb beef sirloin or flank steak, thinly sliced
- 2 tbsp olive oil or butter
- 1 small onion, finely chopped
- 2 cups sliced mushrooms (cremini or button)
- 2 cloves garlic, minced
- 1 cup beef broth
- 1/2 cup heavy cream
- 2 tbsp sour cream
- 1/2 tsp paprika
- 1/4 tsp ground thyme
- Salt and pepper to taste
- 2 packs (7 oz each) shirataki noodles, rinsed and drained
- Fresh parsley for garnish
Instructions
- Prepare Shirataki Noodles: Rinse the shirataki noodles thoroughly under cold water. Boil them for 2-3 minutes to reduce any odor, then drain well. Set aside.
- Cook the Beef: Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add sliced beef and season with salt and pepper. Cook for 2-3 minutes per side until browned. Remove from the skillet and set aside.
- Sauté Vegetables: In the same skillet, heat the remaining olive oil. Add onions and mushrooms, and sauté for 5 minutes until softened. Stir in minced garlic and cook for 1 minute.
- Make the Sauce: Pour in beef broth and bring to a simmer. Stir in heavy cream, sour cream, paprika, thyme, salt, and pepper. Simmer for 2-3 minutes until the sauce thickens slightly.
- Combine Beef and Noodles: Return the cooked beef to the skillet along with the shirataki noodles. Toss everything to coat evenly in the sauce. Simmer for 2-3 minutes until heated through.
- Serve: Transfer to plates, garnish with fresh parsley, and serve hot.
Nutritional Information (Per Serving)
- Calories: 310
- Protein: 25g
- Fat: 20g
- Carbohydrates: 6g
- Fiber: 3g
Equipment
- Large skillet
- Tongs
- Knife and cutting board
- Colander
Notes
- Customizations: You can substitute shirataki noodles with zucchini noodles for variety.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the beef.
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A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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